7 Days of Chair Pilates for Mobility & Strengthening Digital Class

Get instant access after purchase.

Instructor: Maria Raitt

Who is this class for?

• Anyone with limited strength, mobility or endurance
• People looking for a safe & gentle workout with ZERO floorwork
• Anyone who wants to improve how they move
• Older adults looking for a gentle way to ease back into exercising
• Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Improved mobility & strength through your entire body
• Stronger core & pelvic floor
• Increased upper body and lower body strength
• Better flexibility & increased range of motion
• Increased spine mobility & decreased back pain
• Unlocks stiff joints

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are done in a chair or with the support of a chair.
• What equipment is needed? All you need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.