7 Days of Chair Pilates for Mobility & Strengthening Digital Class
7 Days of Chair Pilates for Mobility & Strengthening Digital Class
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How 10 Minutes A Day Could Add Years Of Enjoyment To Your Life
Life is easier when you have the ability to do the things you want. Here’s how to get there.
- 7 Days Of Classes
- 10 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Maria Raitt
What your body is capable of doing depends almost entirely on how you look after it. Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line… a whole lot easier.
This is a zero-impact, chair-based class that strengthens your deeper, stabilizing muscles while aligning your body’s overall structure and increasing joint support. You’ll strengthen & stretch your entire body, building up your muscle strength while unlocking the stiffness that holds you back. So you can say goodbye to the aches, pains and limitations that stop you from fully enjoying life.
Chair Pilates is the most gentle form of exercise, done while sitting in a chair or holding onto it for support, so you can ease your way back into exercising if you’ve lost strength & mobility—and finally get your life back.
Watch the class preview below:
Who is this class for?
- Anyone with limited strength, mobility or endurance
- People looking for a safe & gentle workout with ZERO floorwork
- Anyone who wants to improve how they move
- Older adults looking for a gentle way to ease back into exercising
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Improved mobility & strength through your entire body
- Stronger core & pelvic floor
- Increased upper body & lower body strength
- Better flexibility & increased range of motion
- Increased spine mobility & decreased back pain
- Unlocks stiff joints
With this class, you'll get:
- 7 days of step-by-step classes
- 10 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All exercises are done in a chair or with the support of a chair.
- What equipment is needed? All you need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
