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7 Days of Chair Pilates for Mobility & Strengthening Digital Class

7 Days of Chair Pilates for Mobility & Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this class for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No. All exercises are done in a chair or with the support of a chair.
  • What equipment is needed? All you need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
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m
marie
So awesome!

I love this class. It moves at a good rate, the instructor encourages having a drink of water and the pauses between sections are good. I go back and repeat different classes after I complete the course. What particularly like is that there are no floor exercises.

J
Jean Dombrowski

7 Days of Chair Pilates for Mobility & Strengthening Digital Class

B
B. Christensen
Tops!

Good explanation, demonstration, and tempo. No distractions, just concentrate and do it! Thank you

M
Mrs. Carole Moss
An great way to free up to help me enjoy the rest of the day

I am enjoying and I think benefiting from my Better5 digital classes. This one does include some movements that I do not feel are right for me. I have a hip problem and feel that the strengthening for that area may be best done seated (non weight bearing). I adapt accordingly. I treat new moves with caution and find that that way I get a good result. My problems are in my lower back and my right hip.