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10 Day Gentle Chair Pilates Digital Class

10 Day Gentle Chair Pilates Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floorwork
  • Anyone who wants to improve how they move
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Stronger core & pelvic floor
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Increased spine mobility & decreased back pain
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and a towel (for your feet). 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 16 reviews
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B
Barbara E
Very doable exercise

I am 77 and have a number of joint problems. This class is challenging enough without causing pain.

g
g.
Yes!

This is my go to class!
I now do 3 sections, about 30 minutes, and just keep recycling through. This has been wonderful!
thank you! I am 71 and feel more like 50 doing this chair pilates!

That's amazing, way to go Gretchen!!

K
Kathleen Riddoch

Excellent! Play it all the time

G
Gaye Siciliano
Great gentle exercises given by great instructor!

I am 70 years old and was always quite physical until an illness this past year or so. These exercises are excellent for restoring strength and mobility. I had been going for walks and these exercises enhance those benefits. Thank you!

H
Helen SHAW
Great programme

After having amputation of lower leg have found it difficult to find a suitable exercise programme. The chair pilates class is brilliant. I am also doing the improved sit to stand and the fun dance cardio chair programme. Because of the length of each days exercises I find I am motivated to carry on. The days when not feeling so energetic may only do 15 minutes. My whole body strength is improving after just 7 days. Live these on line classes.