10 Day Gentle Chair Pilates Digital Class

Get instant access after purchase.

Instructor: Stephanie Koutsoukis

Who is this course for?

• Anyone with limited strength, mobility or endurance
• People looking for a safe & gentle workout with ZERO floorwork
• Anyone who wants to improve how they move
• Older adults looking for a gentle way to ease back into exercising
• Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Improved mobility & strength through your entire body
• Stronger core & pelvic floor
• Increased upper body and lower body strength
• Better flexibility & increased range of motion
• Increased spine mobility & decreased back pain
• Unlocks stiff joints

With this class, you'll get:

• A step by step 10 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair and a towel (for your feet). 
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version here (Click or Tap Here)