10 Day Gentle Chair Pilates Digital Class
10 Day Gentle Chair Pilates Digital Class
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The #1 Most Popular Class For Aging Adults To Safely Regain Strength & Mobility
Give us 10 minutes a day & we’ll give you your life back
- 10 Days Of Classes
- 10 Minutes/Session
- No floorwork
- Rated: Very Gentle/Easy
- Equipment: Chair & Towel
Instructor: Stephanie Koutsoukis
Gentle Chair Pilates meets your body where it’s at. If you have limited mobility, strength or endurance this class makes exercise accessible again—no matter your age or ability. It’s specifically designed with low impact exercises that help you safely & gently increase your range of motion without painfully compressing your joints.
By moving slowly & mindfully, you can open up tight areas of your body in a safe & supportive way. The chair gives you additional support that reduces the risk of injury.
As the #1 most popular Better5 class, Gentle Chair Pilates is the perfect way to get moving again so you can maintain your independence.
Watch the class preview below
Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone with limited strength, mobility or endurance
- People looking for a safe & gentle workout with ZERO floorwork
- Anyone who wants to improve how they move
- Older adults looking for a gentle way to ease back into exercising
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Improved mobility & strength through your entire body
- Stronger core & pelvic floor
- Increased upper body and lower body strength
- Better flexibility & increased range of motion
- Increased spine mobility & decreased back pain
- Unlocks stiff joints
With this class, you'll get:
- 10 days of step-by-step classes
- 10 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and a towel (for your feet).
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
Get the DVD version here (Click or Tap Here)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
