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10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class

10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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The Secret To Freeing Yourself From Stubborn Stiffness That Just Won’t Go Away

How yin yoga uses passive exercise to go beyond your muscles to unlock the deeper connective tissues

  • 10 Days Of Classes
  • 30 Minutes/Session
  • Rated: Moderate
  • Equipment: Mat, 2 Yoga Blocks, Yoga Strap (Or Scarf), Blanket (Or Towel) & Cushion (Or Yoga Bolster)

Instructor: Shalanne Wilkison

If it seems like no amount of stretching gives you the relief you want from stiffness… then it’s time you heard about Yin Yoga. While most other styles of yoga and stretching are great for loosening up stiff muscles, Yin Yoga focuses on your deep connective tissues. This frees up your fascia, ligaments, joints & bones to move with their full range of motion, giving you more flexibility & better circulation.

Yin Yoga is very relaxing as it’s one of the most slow-moving types of exercise. Using passive movements, you’ll hold each pose for up to 3 minutes to allow the body to open naturally, without forcing it. Each pose is simple—by using a few simple props to support your body you’ll easily be able to relax & settle into each stretch.

You’ll get a deeper stretch & finally free those often overlooked tissues from the stiffness that’s been holding you back. 

 Watch the class preview below:

Who is this course for?

  • Older adults looking for a gentle way to get more flexible
  • Anyone wanting to improve range of motion, flexibility & circulation
  • People struggling with stiffness
  • Anyone who needs more flexibility to be able to garden, do chores, play with grandkids, or even just put on shoes easier
  • Those who want slower-paced exercises
  • People who want a routine that is more relaxing than active
  • Anyone who likes yoga!

What are the benefits?

  • Increased flexibility & range of motion
  • Better mobility
  • Improved balance and stamina
  • Increased full-body strength
  • Reduced tension & stiffness
  • Better circulation
  • Improved mind-body connection
  • Improved confidence! 
  • Better joint mobility & bone health

With this class, you'll get:

  • 10 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant 24/7 access
  • Own all classes for life (NO subscription)
  • A gentle & easy beginner-oriented class
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor? Yes, the majority of this class is on the floor to allow you to relax & settle into each gentle pose. 
  • What equipment is needed? You’ll need a mat, a pair of yoga blocks, a yoga strap or scarf, a blanket or towel & a yoga bolster or cushion.
  • How physically demanding is this class? This is rated as moderate for a Yin Yoga class. It is slow moving & and can be made less challenging by using props to support you in each pose.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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Badger gal
Loved this

This series was very helpful for loosening my tight joints especially my hips. I could tell the difference when going for walks—improved form in my stride and more flexibility in my quads and hamstrings too.

Hi Badger,

Thank you for taking the time to let us know, Badger! It's wonderful to hear how you have benefited from the class!

D
Deborah Kucharski
Just what I need!

As a chiropractor of 34 years, I have come to appreciate the deep, yet gentle stretching that this Yin program provides. Just what the doctor ordered for herself! :)

Hi Deborah,

So happy to hear this, thanks for the positive feedback :)

Kindly,
Des
support@better5.com