15 Minute Chair Pilates DVD

The Class So Gentle You KNOW You Can Do It

Easy enough to stick with it & finally see those improvements to your mobility, strength & balance happen for real

• 10 Days Of Classes
• 15 Minutes/Session
• No floorwork
• Rated: Very gentle
• Equipment: Chair

Instructor: Maria Raitt

This zero-impact, chair-based class builds up your muscle strength throughout your entire body while unlocking the stiffness that holds you back. Over these 10 days of progressive exercises, you'll see your ability to do those simple, everyday things like sweep the floor or bend over get easier & easier.

Day 1 starts with very gentle exercises designed to get you moving & re-introduce you to exercise. Each day then progresses at a very easy pace, increasing the intensity just enough for your to get those bigger improvements without becoming difficult. This program is the perfect balance for those who want an easy way to get the best results. 

Watch the class preview below:

Who is this course for?

• Older adults with limited strength, mobility or endurance
• Anyone wanting to be more active by increasing amount of time spent exercising
• People looking for a safe & gentle workout with ZERO floorwork
• Those looking for more exercises & variation
• Anyone who wants to progress from 10 minute chair pilates classes to 15 minutes
• Everyone! This is an easy, beginner class for all fitness levels

What are the benefits?

• Builds strength throughout your entire body
• Improves stability, balance & mobility
• Increases flexibility & range of motion
• Creates better posture
• Improves overall fitness
• Unlocks stiff joints
• Increases motivation to exercise

With this class, you'll get:

• 10 days of progressive classes
• 15 minutes per session
• Gentle & safe exercises
• Easy, follow-along instruction by a certified pilates instructor
• A hard copy DVD mailed to your door
  
• Closed captioning
• ZERO floorwork—absolutely no getting down on the ground
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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