15 Minute Fitness Kickstarter Digital Class

The Gentle Fitness Routine You Won’t Give Up On—Here’s How To Ease Back Into Exercise Without Getting Overwhelmed

Improve your strength, functional abilities & cardio in just 15 minutes a day with these quick & simple full body exercises!

• 7 Days Of Classes
• 15 Minutes/Session
• No floorwork
• Rated: Moderate

Instructor: Maria Raitt

Make 2025 the year you look, feel & function the way you’re truly capable of!

This easy program is made up of simple, short & achievable routines that you won’t hate doing. And you’ll love the results you get. You’ll get stronger, have better balance & mobility, and you’ll get to enjoy the benefits of improved cardio—all in only 15 minutes a day.

The secret to reaching your goals isn’t hard or complicated—all you have to do is start. That’s what this program is all about. Getting you started in a way that is manageable so you actually stick with it. If you struggle with motivation or if you just simply want an efficient program for improving all aspects of your physical health with only a small commitment—this is the class for you! It’s easy-to-follow, short & straight to the point with simple exercises that target the entire body.

Who is this course for?

• Older adults who are new to fitness
• Anyone looking for a fitness refresher
• Those wanting to improve cardio & strength at the same time
• Anyone looking to improve their fitness in just 7 days
• Those who want a full body routine that's straight to the point
• People who want to prevent weakening as they age
• Those looking to become stronger and more robust
• Anyone wanting more energy & confidence
• People who struggle with motivation

What are the benefits?

• Enhanced total-body strength
• Improved cardiovascular endurance
• Better overall mobility
• Boosted energy through movement
• Stronger, more resilient joints
• Increased balance and stability
• Prevention of functional decline
• A greater sense of confidence

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all movements are done while seated in a chair or standing.
• What equipment is needed? A sturdy chair, a pair of light dumbbells (2-5 lbs), A light resistance band, and access to a wall. 
• How physically demanding is this class? The exercises are easy to moderate and are suitable for beginners. Modifications are offered to scale the difficulty up or down.

Instant access after purchase.