5 Day Class of Essential Fitness Movements For Healthy Aging - Volume 2 Digital Class

Master These 5 Simple Movements & You’ll Make Every Single Thing You Do Each Day A Whole Lot Easier

A step-by-step program for building up strength in the exact muscles you use to lift, carry, sit, bend over & move with ease.

• 5 Days Of Classes
• 25-30 Minutes/Session
• Rated: Easy to moderate
• Equipment: Yoga Mat, Resistance Band, 2 Sets Of Dumbbells (1 Lighter & 1 Heavier) & Chair

Instructor: Maria Raitt

This follow up class takes the techniques you learned in Volume 1 and applies them to sets of exercises for a full body workout. You’ll gain strength & endurance by using the 5 fundamental human movements in your new workout routine:

• Push
• Pull
• Squat
• Hinge
• Carry

If you’ve completed Volume 1 and want to continue to progress or you just want a full body workout that will provide you with practical strength for everyday life—this is the class for you. (You don’t need to take Volume 1 first to be able to take this class)

Watch the class preview below:

Who is this course for?

• Anyone who wants to get stronger & function better
• People looking to improve their basic fundamentals of movement
• Anyone looking for a practical full body workout
• Those wanting to make everyday tasks easier
• Beginners looking to get into a safe and effective routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Carry out household tasks much easier
• Lift & carry heavier objects
• Bend & squat without stiffness holding you back
• Open doors without struggling
• Increased strength, mobility & stability
• Improved confidence
• Reduced risk of falling  
• Regain better day-to-day function

With this class, you'll get:

• 5 days of step-by-step classes
• 25-30 minutes per session
• A better understanding of the fundamental movements
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
• What equipment is needed? You will need a yoga mat, resistance band, 2 sets of dumbbells (one lighter & one heavier set) and a chair.
• How physically demanding is this class? Most of the exercises are simple. Options are provided all throughout so you can increase or decrease the intensity at any time to suit your fitness level.

Instant access after purchase.