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5 Days of Chair Assisted Dance Cardio Digital Class

5 Days of Chair Assisted Dance Cardio Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Dance Your Way To Better Lower Body Strength & Cardio—Using A Chair!

Who knew improving your ability to go from sitting to standing could be this fun?

  • 5 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Moderate
  • Equipment: Chair

Instructor: Maria Raitt

Getting stronger and sticking with a workout routine just got a whole lot easier! You’ll be having so much fun with this dance class, you won’t even think of it as a workout… and yet… you’ll still get ALL of the benefits of a workout. 

You’ll be using a chair for all the movements so you have the support you need to keep you safe. Every move is done either sitting in the chair, getting up from the chair, or holding onto the chair. By doing this class you will be training your body in the functional pattern of sitting to standing—so that outside of this class you can get in and out of chairs naturally and easier.

It’s the most fun you’ll have getting fitter, healthier and stronger!

Watch the class preview below:

Who is this course for?

  • Older adults who like chair-assisted workouts
  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floor work
  • Anyone who wants to go from sitting to standing easier
  • Everyone! This is a moderate chair-assisted class for beginners and older adults

What are the benefits?

  • Increased endurance & cardiovascular health
  • Stronger legs, glutes & feet
  • Improved balance & reduced risk of falling
  • Better coordination
  • Improved ability to go from sitting to standing
  • Better heart health

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All exercises are done either from a chair or using it for support. You will never have to get down on the ground, but you will go from sitting to standing many times.
  • What equipment is needed? All you'll need is a chair & some space!
  • How physically demanding is this class? This is rated as a moderate class as you will go from sitting to standing multiple times. Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    Sheryl Martin

    5 Days of Chair Assisted Dance Cardio Digital Class



    Linda Drye

    This is one of the few videos I have watched and don’t like. I think this is mostly because it just isn’t a good match.
    With my abilities. While I’m not quite ready for a complete sit down workout. If you are, I would recommend it.

    Hi Linda,

    Thank you for taking the time to let us know your experience with the class!

    We offer a 90-day swap class policy if you would like to try a different class which may be more suitable for you.

    Feel free to reach out to us at We're happy to help you out!

    Better5 Support