5 Days of Chair Assisted Dance Cardio Digital Class

Dance Your Way To Better Lower Body Strength & Cardio—Using A Chair!

Who knew improving your ability to go from sitting to standing could be this fun?

• 5 Days Of Classes
• 20 Minutes/Session
• No floorwork
• Rated: Moderate
• Equipment: Chair

Instructor: Maria Raitt

Getting stronger and sticking with a workout routine just got a whole lot easier! You’ll be having so much fun with this dance class, you won’t even think of it as a workout… and yet… you’ll still get ALL of the benefits of a workout. 

You’ll be using a chair for all the movements so you have the support you need to keep you safe. Every move is done either sitting in the chair, getting up from the chair, or holding onto the chair. By doing this class you will be training your body in the functional pattern of sitting to standing—so that outside of this class you can get in and out of chairs naturally and easier.

It’s the most fun you’ll have getting fitter, healthier and stronger!

Watch the class preview below:

Who is this course for?

• Older adults who like chair-assisted workouts
• Anyone with limited strength, mobility or endurance
• People looking for a safe & gentle workout with ZERO floor work
• Anyone who wants to go from sitting to standing easier
• Everyone! This is a moderate chair-assisted class for beginners and older adults

What are the benefits?

• Increased endurance & cardiovascular health
• Stronger legs, glutes & feet
• Improved balance & reduced risk of falling
• Better coordination
• Improved ability to go from sitting to standing
• Better heart health

With this class, you'll get:

• 5 days of step-by-step classes
• 20 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are done either from a chair or using it for support. You will never have to get down on the ground, but you will go from sitting to standing many times.
• What equipment is needed? All you'll need is a chair & some space!
• How physically demanding is this class? This is rated as a moderate class as you will go from sitting to standing multiple times. Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.