Skip to product information
1 of 1

5 Days of Chair Assisted Dance Cardio Digital Class

5 Days of Chair Assisted Dance Cardio Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get instant access after purchase.

Instructor: Maria Raitt

Who is this course for?

  • Older adults who like chair-assisted workouts
  • Anyone with limited strength, mobility or endurance
  • People looking for a safe & gentle workout with ZERO floor work
  • Anyone who wants to go from sitting to standing easier
  • Everyone! This is a moderate chair-assisted class for beginners and older adults

What are the benefits?

  • Increased endurance & cardiovascular health
  • Stronger legs, glutes & feet
  • Improved balance & reduces the risk of falls
  • Better coordination
  • Improved ability to go from sitting to standing
  • Better heart health

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? For this class, you'll need a chair and some space!
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sheryl Martin

5 Days of Chair Assisted Dance Cardio Digital Class

s
s.

W