Get instant access after purchase.
Instructor: Maria Raitt
Who is this class for?
- Everyone! All the movements in this course are deliberately designed to be gentle
- People who want to improve their cardio, but are limited by their mobility, balance, or strength
- People wanting to improve their cardio in a safe and gentle manner
- People who are looking for a fun and fresh 15-minute dance class
What are the benefits?
- Improved cardio
- Improved dance skills
- A lower resting heart rate
- Increased heart and lung strength
- Improved energy levels and mood
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No.
- What equipment is needed? All you need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
5 Days of Fun Seated Dance for Cardio Health Digital Class