5 Days of Fun Seated Dance for Cardio Health Digital Class

Let Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise

Here’s how to take the “work” out of your workout—have fun while getting fit with seated dance!

• 5 Days Of Classes
• 15 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair

Instructor: Maria Raitt

The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually stick with—giving you lifelong health & wellness benefits!

This gentle class not only makes cardio fun, but makes it accessible too. All movements are done while seated in a chair so you have the safety and support to get your body moving without the risk of a stumble or fall. It’s a very low-impact way to improve your cardio compared to traditional forms of cardio that put a lot of stress on your joints.

So sign up today & start getting fit while having fun!

Watch the class preview below:

Who is this class for?

• Everyone! All the movements in this course are deliberately designed to be gentle
• Beginners & older adults
• People who want a safe way to improve their cardio
• Those looking for a safe & supportive cardio class 
• Anyone with limited mobility, balance, or strength
• Those who struggle with motivation & want a fun way to exercise
• People looking for a fun & fresh 15-minute dance class
• Those who prefer 100% seated classes

What are the benefits?

• Improved cardio
• Improved dance skills
• A lower resting heart rate
• Increased heart & lung strength
• Improved energy levels & mood 
• Burns calories & fat
• Leaves you feeling good about yourself!

With this class, you'll get:

• 5 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All movements are performed entirely while seated in a chair.
• What equipment is needed? All you need is a chair.
• How physically demanding is this class? This is a very gentle class performed entirely from a seated position. All movements are simple & use only your own body weight. It is easy to do and requires very little fitness in advance.

Instant access after purchase.