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5 Days of Fun Seated Dance for Cardio Health Digital Class

5 Days of Fun Seated Dance for Cardio Health Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Let Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise

Here’s how to take the “work” out of your workout—have fun while getting fit with seated dance!

  • 5 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Maria Raitt

The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually stick with—giving you lifelong health & wellness benefits!

This gentle class not only makes cardio fun, but makes it accessible too. All movements are done while seated in a chair so you have the safety and support to get your body moving without the risk of a stumble or fall. It’s a very low-impact way to improve your cardio compared to traditional forms of cardio that put a lot of stress on your joints.

So sign up today & start getting fit while having fun!

Watch the class preview below:

Who is this class for?

  • Everyone! All the movements in this course are deliberately designed to be gentle
  • Beginners & older adults
  • People who want a safe way to improve their cardio
  • Those looking for a safe & supportive cardio class 
  • Anyone with limited mobility, balance, or strength
  • Those who struggle with motivation & want a fun way to exercise
  • People looking for a fun & fresh 15-minute dance class
  • Those who prefer 100% seated classes

What are the benefits?

  • Improved cardio
  • Improved dance skills
  • A lower resting heart rate
  • Increased heart & lung strength
  • Improved energy levels & mood 
  • Burns calories & fat
  • Leaves you feeling good about yourself!

With this class, you'll get:

  • 5 days of step-by-step classes
  • 15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All movements are performed entirely while seated in a chair.
  • What equipment is needed? All you need is a chair.
  • How physically demanding is this class? This is a very gentle class performed entirely from a seated position. All movements are simple & use only your own body weight. It is easy to do and requires very little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 5 reviews
Dance class

I luved this dance program....because it was also doing movent

Thank you for your kind words! We're glad you enjoyed the class!

Claire Dyard
Great course

I discovered this course on YouTube (free video). I liked it so much I bought the complète course. I used it again and again and I still come back to it from time to time.

Hi Claire,

Thank you for the review, Claire!

Better5 Support

rachel cohen
Better5 Videos

I’m a Fitness Trainer, Author & Nutritionist in Sydney Australia and specialise in the over 60’s market. I have been using the Better5 Videos as a part of my ongoing education and find them an excellent resource to improve & add to my skills. I love all the content, and the variety of programs and have included numerous “new exercise” ideas into my classes from the videos. Definitely recommend Better5 as providing exceptional content. Keep them coming !! Rachel Cohen, owner & head trainer Xperteze Fitness & Nutrition.

Hi Rachel,

Thank you so much for taking the time to let us know how our classes have helped you add to your skills!

We appreciate your positive feedback and recommendation!

Better5 Team Support

Mary Maske

5 Days of Fun Seated Dance for Cardio Health Digital Class

Dancing Queen

This is a good way to work some cardio into your day.