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5 Days of Fun Seated Dance for Cardio Health Digital Class

5 Days of Fun Seated Dance for Cardio Health Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this class for?

  • Everyone! All the movements in this course are deliberately designed to be gentle
  • People who want to improve their cardio, but are limited by their mobility, balance, or strength
  • People wanting to improve their cardio in a safe and gentle manner
  • People who are looking for a fun and fresh 15-minute dance class

What are the benefits?

  • Improved cardio
  • Improved dance skills
  • A lower resting heart rate
  • Increased heart and lung strength
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 15-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? All you need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

 

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Mary Maske

5 Days of Fun Seated Dance for Cardio Health Digital Class