5 Days of Fun Seated Dance for Cardio Health Digital Class
5 Days of Fun Seated Dance for Cardio Health Digital Class
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Let Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise
Here’s how to take the “work” out of your workout—have fun while getting fit with seated dance!
- 5 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Maria Raitt
The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually stick with—giving you lifelong health & wellness benefits!
This gentle class not only makes cardio fun, but makes it accessible too. All movements are done while seated in a chair so you have the safety and support to get your body moving without the risk of a stumble or fall. It’s a very low-impact way to improve your cardio compared to traditional forms of cardio that put a lot of stress on your joints.
So sign up today & start getting fit while having fun!
Watch the class preview below:
Who is this class for?
- Everyone! All the movements in this course are deliberately designed to be gentle
- Beginners & older adults
- People who want a safe way to improve their cardio
- Those looking for a safe & supportive cardio class
- Anyone with limited mobility, balance, or strength
- Those who struggle with motivation & want a fun way to exercise
- People looking for a fun & fresh 15-minute dance class
- Those who prefer 100% seated classes
What are the benefits?
- Improved cardio
- Improved dance skills
- A lower resting heart rate
- Increased heart & lung strength
- Improved energy levels & mood
- Burns calories & fat
- Leaves you feeling good about yourself!
With this class, you'll get:
- 5 days of step-by-step classes
- 15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are performed entirely while seated in a chair.
- What equipment is needed? All you need is a chair.
- How physically demanding is this class? This is a very gentle class performed entirely from a seated position. All movements are simple & use only your own body weight. It is easy to do and requires very little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
