5 Days of Fun Seated Dance for Cardio Health Digital Class

Get instant access after purchase.

Instructor: Maria Raitt

Who is this class for?

• Everyone! All the movements in this course are deliberately designed to be gentle
• People who want to improve their cardio, but are limited by their mobility, balance, or strength
• People wanting to improve their cardio in a safe and gentle manner
• People who are looking for a fun and fresh 15-minute dance class

What are the benefits?

• Improved cardio
• Improved dance skills
• A lower resting heart rate
• Increased heart and lung strength
• Improved energy levels and mood 

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 15-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No.
• What equipment is needed? All you need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.