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7 Day Core Strength Digital Class

7 Day Core Strength Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone with limited strength in their core
  • Anyone who finds themselves slouching
  • Anyone who wants to improve how they move
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Increased balance and stability
  • Weight management
  • A healthy, pain free back
  • Everyday tasks become easier - housework, errands, gardening, etc.

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Some exercises are done on the floor.
  • What equipment is needed? All you'll need is a chair, and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Gary Reilly

Very much appreciate doing this class.I l8ke it alot.

Can this be transferred to be with other previous purchases to the Kanjabi page.

Thank you very much.