Finally, A Core Strengthening Program With ZERO Floorwork!
Here’s how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.
✅ Reduced back & neck pain
✅ Extended reach & range of motion
✅ Better balance & coordination
✅ Better posture & stabilized spine
✅ Improved mobility
✅ Makes it easier to do everyday chores & tasks
- Anyone with a weak core
- Those with tight lower backs
- People with limited endurance or strength
- Anyone who is chair-bound or does not want to get down on the ground
- Older adults looking for gentle, moderate classes
Instructor: Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
✅ 7 days of classes
✅ 10-15 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ ZERO floorwork—absolutely no getting down on the ground
No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!