Skip to product information
1 of 8

Chair Assisted Core Strengthening Digital Class

Chair Assisted Core Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Finally, A Core Strengthening Program With ZERO Floorwork!

Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

  • 7 Days Of Classes
  • 10-15 Minutes/Session
  • No floorwork
  • Rated: Moderate
  • Equipment: Chair

Instructor: Dr. Ben Stevens

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do. And now, finally, to strengthen your core… you don’t have to get down on the ground.

Watch the class preview below:

Who is this course for?

  • Anyone with a weak core
  • Those with tight lower backs
  • People with limited endurance or strength
  • Anyone who is chair-bound or does not want to get down on the ground
  • Older adults looking for gentle, moderate classes

What are the benefits?

  • Reduced back & neck pain
  • Extended reach & range of motion
  • Better balance & coordination
  • Better posture & stabilized spine 
  • Improved mobility
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10-15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground 
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Get the DVD version now (Click or Tap Here)

    Want a slightly more challenging class? Check out “7 Day Core Strengthening” - Click Or Tap Here

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 32 reviews
    Susan Heard
    Strong core to help balance

    I’m working on improving balance. Strengthening my core is part of it. I enjoy Dr. Ben’s classes because he explains the exercises thoroughly and how and why they work. In fact, all of his classes I’ve done so far have been instructive and worthwhile.

    Eva Bengtsson
    Excersising again

    After getting arthrithis in a knee and impingement in both shoulders I have not been exercising for a longer period. Now that I feel better I want to get the core in better shape before other exercises.
    This program is very gentle and nice and the man is explaining every move very good.
    After one or two rounds I now wish there was some way to get only the moves and not all the talking.

    Mary Kay Tambash

    I enjoy doing these exercises they could not be easier and I feel good when I am finished I am ashamed to say I find it hard to commit everyday but do it when I find time!

    Hi Mary,

    Thank you for the outstanding review! We are so thrilled to hear you are feeling good and enjoying your classes! Way to go! :)

    Warm regards,
    Better5 Support

    Jackie Jennings

    It has been very hard to re-engage in any activity since Long Haul Covid diagnosis last year. This class is the only option that has been limited enough to be successful , but actually is legit workout.

    Marci Mattes

    Chair Assisted Core Strengthening Digital Class