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Chair Assisted Core Strengthening Digital Class

Chair Assisted Core Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Finally, A Core Strengthening Program With ZERO Floorwork!

Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

  • 7 Days Of Classes
  • 10-15 Minutes/Session
  • No floorwork
  • Rated: Moderate
  • Equipment: Chair

Instructor: Dr. Ben Stevens

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do. And now, finally, to strengthen your core… you don’t have to get down on the ground.

Watch the class preview below:

Who is this course for?

  • Anyone with a weak core
  • Those with tight lower backs
  • People with limited endurance or strength
  • Anyone who is chair-bound or does not want to get down on the ground
  • Older adults looking for gentle, moderate classes

What are the benefits?

  • Reduced back & neck pain
  • Extended reach & range of motion
  • Better balance & coordination
  • Better posture & stabilized spine 
  • Improved mobility
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10-15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground 
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Get the DVD version now (Click or Tap Here)

    Want a slightly more challenging class? Check out “7 Day Core Strengthening” - Click Or Tap Here

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 43 reviews
    Maree Kelly

    It’s good to do at home


    Haven't started it, but I like all of Better 5 classes.

    Donna Nilsen
    Chair Pilate

    I love doing this when I can.Thank you

    We're glad to hear you enjoy the class!

    Excellent again!

    I find Dr. Ben’s videos really helpful. He explains very clearly, without patronising. I’ve delayed responding to this because I’ve been doing his Hip Renewal again. It’s so much better than trying to follow the sheets of exercises from my osteopath . Wish I had discovered Better 5 sooner !

    Thank you for the fantastic review, Angela!

    We're glad to hear that you're finding our Chair Assisted Core Strengthening Digital Class with Dr. Ben helpful!

    Enjoy your classes!
    Better5 Support

    Pat Souva

    Just need to do it more