Finally, A Core Strengthening Program With ZERO Floorwork!

Here’s how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

Members-Only Early Access + 40% Off Discount Ends at Midnight Sunday, February 20th

Chair Assisted Core Strengthening Digital Class
Chair Assisted Core Strengthening Digital Class

Chair Assisted Core Strengthening Digital Class

$17.00

Get instant access after purchase

Instructor: Dr. Ben Stevens 

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do.
And now, finally, to strengthen your core… you don’t have to get down on the ground.

 

    7 Days Of Classes

    10-15 Mins/Session

    Moderate

    What Chair-Assisted Core Strengthening Will Do For You...

    ✅ Reduced back & neck pain
    ✅ Extended reach & range of motion
    ✅ Better balance & coordination
    ✅ Better posture & stabilized spine
    Improved mobility
    ✅ Makes it easier to do everyday chores & tasks

    Who Is Chair-Assisted Core Strengthening For?

    - Anyone with a weak core
    - Those with tight lower backs
    - People with limited endurance or strength
    - Anyone who is chair-bound or does not want to get down on the ground
    - Older adults looking for gentle, moderate classes

    Watch the class preview

    Instructor: Dr. Ben Stevens
    Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

    What You'll Get

    ✅ 7 days of classes
    ✅ 10-15 minutes per session
    ✅ Gentle & safe
    ✅ Own all classes for life (for a one-time payment)
    ✅ ZERO floorwork—absolutely no getting down on the ground 

    Frequently Asked Questions

    Do I need to get down on the floor and back up?

    No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.

    What equipment is needed?

    A chair.

    How physically demanding is this class?

    It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

    How do I watch my classes?

    Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.

    100% Money-Back Guarantee

    If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! 

    Chair Assisted Core Strengthening Digital Class
    Chair Assisted Core Strengthening Digital Class

    70% Off Until Sunday At Midnight

    Chair Assisted Core Strengthening Digital Class

    $17.00
    $47.00

    Sale ends in

    Want this class on DVD instead? 

    Chair Assisted Core Strengthening DVD

    $17.00
    View Details
    Chair Assisted Core Strengthening DVD
    Chair Assisted Core Strengthening DVD