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Chair Assisted Core Strengthening Digital Class

Chair Assisted Core Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Finally, A Core Strengthening Program With ZERO Floorwork!

Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do. And now, finally, to strengthen your core… you don’t have to get down on the ground.

Who is this course for?

  • Anyone with a weak core
  • Those with tight lower backs
  • People with limited endurance or strength
  • Anyone who is chair-bound or does not want to get down on the ground
  • Older adults looking for gentle, moderate classes

What are the benefits?

  • Reduced back & neck pain
  • Extended reach & range of motion
  • Better balance & coordination
  • Better posture & stabilized spine 
  • Improved mobility
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10-15 minutes per session
  • Gentle & safe
  • Own all classes for life (for a one-time payment)
  • ZERO floorwork—absolutely no getting down on the ground 


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Get the DVD version now (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 29 reviews
    Jackie Jennings

    It has been very hard to re-engage in any activity since Long Haul Covid diagnosis last year. This class is the only option that has been limited enough to be successful , but actually is legit workout.

    Marci Mattes

    Chair Assisted Core Strengthening Digital Class

    Karen Switzer

    I appreciate your calm presentation and clear instructions.

    Karen Holm

    I have several classes and rotate which ones I use. They are easy and I have seen a big improvement in my balance and stamina.

    Gertrude Coles

    Chair Assisted Core Strengthening Digital Class