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7 Day Core Strength DVD

7 Day Core Strength DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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The Key To Maintaining Your Functional Abilities As You Age—Is Your Core

Here’s how to use pilates to safely strengthen your core in just 10 minutes a day

  • 7 Days Of Classes
  • 10 Minutes/Session
  • Minimal Equipment
  • Rated: Easy/Moderate
  • Equipment: Chair & Yoga Mat

Instructor: Stephanie Koutsoukis

Strengthening your core is one of the best things you can do for your overall fitness. These are the muscles that link your upper and lower body together… and are used in every single movement you make. From sitting up in bed to walking across the room to lifting, bending & reaching—everything uses your core muscles.

A strong core (which includes abdominal muscles, back muscles, glutes, hip & pelvic muscles) helps keep your body balanced and stable.  It makes it easier to hold proper posture while keeping your spine stable and safe. You’ll also be able to move your body in a more controlled and efficient way. 

By using the principles of Pilates you will gently build up your strength—without lifting any weights. Pilates is a gentle exercise that engages your core muscles in a new way while reducing the risk of strain or injury.

Prefer chair classes? Check out “Chair-Assisted Core Strengthening” - Click Or Tap Here

Watch the class preview below:

Who is this course for?

  • Older adults looking for a short core routine
  • Anyone with limited strength in their core
  • People who finds themselves slouching
  • Anyone who wants to improve how they move
  • Those with back pain
  • People wanting to fix their posture
  • Everyone! 

What are the benefits?

  • Reduced back & neck pain
  • Better balance & coordination
  • Less stumbling & reduced risk of falls
  • Better posture & stabilized spine
  • Extended reach & range of motion
  • Increased whole-body strength
  • Reduced hip & pelvis pain
  • Increased functional strength
  • Everyday tasks become easier - housework, errands, gardening, etc.

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some of the exercises are done on the floor for best results.
  • What equipment is needed? All you'll need is a chair & a mat.
  • How physically demanding is this class? Most of the exercises are simple and easy to do. This program requires very little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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