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7 Day Gentle Strengthening of Upper Back Digital Class

7 Day Gentle Strengthening of Upper Back Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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 Instructor: Maria Raitt

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed  to be gentle
  • People who are looking to improve strength, posture, and range of motion
  • People who are looking to feel stronger and more ready for their day
  • Beginners looking to get into a safe and gentle exercise routine

What are the benefits?

  • Improved upper body strength
  • Increased shoulder range of motion
  • Improved posture
  • Boosted energy levels
  • Improved confidence  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Yes, some of the exercises require you to sit or lay down on the floor. Modifications are shown for those unable to perform these exercises .
  • What equipment is needed? You'll need is a chair, 1-2 pound weights, exercise band, and a yoga mat (or similar at-home substitutes).
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.


How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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