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7 Day Gentle Strengthening of Upper Back Digital Class

7 Day Gentle Strengthening of Upper Back Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Overlooking Your Upper Back Could Be What’s Limiting You From Functioning Your Best   

Free your shoulders, improve your posture & get rid of the pains that are holding you back

  • 7 Days Of Classes
  • 20 Minutes/Session
  • Rated: Gentle
  • Equipment: Chair; 1-2 Pound Dumbbells; Exercise Band; Yoga Mat

Instructor: Maria Raitt

Your upper back is a network of muscles that keep your body upright, prevent poor posture & are engaged every time you lift, reach, turn, stand or sit. It’s one of the most common parts of our bodies to hold us back due to stiffness & pain caused by spending more and more time sitting & looking down at our phones and computers.

In this class you’ll gently rebuild your upper back muscles and begin to make day to day life a lot easier. Strong upper back muscles work with your core to prevent poor posture & back pain—with the added benefit of increasing the function of your shoulders! You’ll be able to reach further, pick things up easier & have better posture.

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People looking to improve strength, posture & range of motion 
  • Anyone who wants to feel stronger & more capable throughout their day
  • Those with tightness in their upper back
  • Anyone who struggles to reach, bend or turn
  • Beginners looking to get into a safe and gentle exercise routine

What are the benefits?

  • Increased range of motion in your shoulders
  • Improved upper body strength (lift & reach easier!)
  • Improved posture
  • Reduced back pain
  • Unlock stiff shoulders
  • Reach higher shelves with ease
  • Reduce back pain

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some of the exercises require you to sit or lay down on the floor. Modifications are shown for those unable to perform these exercises .
  • What equipment is needed? All you'll need is a chair, 1-2 pound dumbbells, an exercise band, & a yoga mat (or similar at-home substitutes).
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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