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7 Day Hip Renewal Digital Class

7 Day Hip Renewal Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Get instant online access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle.
  • People with stiffness, soreness or pain in their hips
  • People who can do floor work exercises

What are the benefits?

  • Improved hip flexibility and mobility
  • Stronger hips
  • Pain reduction or elimination
  • Better understanding of how your hips function 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A deeper understanding of what causes pain and lack of mobility
  • Instant access to this class

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
Did good for my injury……… better than the PT

I learned to do the proper things I needed to get better !
PT did have a few things I needed but to move on farther this is helping me AND isn’t $40 per 15 minute PT care at top place .
Glad I found this ! It’s helping me a lot !!
Totally worth the price and more !!

Hi Candace,

Thanks for taking the time to let us know, Candace! We are so happy to hear this!

Better5 Support ️

Annette H
Hip exercises

Great to do these exercises to help the getting older body

Lorene Spencer
It works!

This class has helped my hips to be more mobile, flexible and stronger. Walking has become more doable, which is the goal I was wanting to do. Dr. Ben is so knowledgeable. I have more than one of his classes. I recommend this class to anyone with problematic hips.

Elise Paxson
Great for hip flexibility

Dr. Ben does such great work. He shows gentle ways to strengthen and stretch the muscles around the hips. Very helpful.