7 Day Indoor Walking Workout DVD
7 Day Indoor Walking Workout DVD
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The Safest Way To Gently Improve Your Walk—Inside!
Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day.
- 7 Days Of Classes
- 10-12 Minutes/Session
- No floorwork
- Rated: Very Easy/Gentle
- Equipment: None (Optional: Chair)
Instructor: Kerry James
This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again.
All classes are done while standing, entirely from the comfort & safety of your own home.
Watch the class preview below:
Who is this course for?
- Older adults who want to improve their walk without the risk of outdoor falls
- Those looking for an effective and safe workout
- Anyone who would like an easy walking-based workout
- People with limited balance, coordination, or strength
- Those with limited cardiovascular health
- Anyone unsteady on their feet
- Those who want to preserve a healthy stride well into their later years
- Anyone worried about falling
- Those who are losing confidence
- Beginner’s looking for an easy-to-do entry-level class
What are the benefits?
- Improved cardiovascular health
- Increased coordination, balance, & stability
- Greater lower & upper body strength
- Walk with confidence
- Reduced stiffness
- Improved gait
- Increased mobility
With this class, you'll get:
- 7 days of step-by-step classes
- 10-12 minutes per session
- A gentle warm-up
- Cardiovascular walking-based exercise
- Lower & upper body exercises
- Calming cooldown
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- A hard copy DVD mailed directly to your door
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is space around you and a chair for balance if needed.
- How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.
Want instant access? Get the DIGITAL version now (Click Or Tap Here)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
