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7 Day Indoor Walking Workout Digital Class

7 Day Indoor Walking Workout Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Safest Way To Gently Improve Your Walk—Inside!

Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day.

  • 7 Days Of Classes
  • 10-12 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle
  • Equipment: None (Optional: Chair)

Instructor: Kerry James

This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again.

All classes are done while standing, entirely from the comfort & safety of your own home.

Watch the class preview below:

Who is this course for?

  • Older adults who want to improve their walk without the risk of outdoor falls
  • Those looking for an effective and safe workout
  • Anyone who would like an easy walking-based workout
  • People with limited balance, coordination, or strength
  • Those with limited cardiovascular health
  • Anyone unsteady on their feet
  • Those who want to preserve a healthy stride well into their later years
  • Anyone worried about falling
  • Those who are losing confidence
  • Beginner’s looking for an easy-to-do entry-level class

What are the benefits?

  • Improved cardiovascular health
  • Increased coordination, balance, & stability
  • Greater lower & upper body strength
  • Walk with confidence
  • Reduced stiffness
  • Improved gait
  • Increased mobility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-12 minutes per session
  • A gentle warm-up
  • Cardiovascular walking-based exercise
  • Lower & upper body exercises
  • Calming cooldown
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is space around you and a chair for balance if needed.
  • How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.

Instant access after purchase.

Want this class on DVD? Get the DVD mailed to you now (Click Or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 32 reviews
Linda Theriot
7 day indoor walking workout

I don’t recall how to access the class.

Hi Linda,

I'm happy to help!

I'm sorry if you did not receive our class welcome email, it may have wound up in the Spam folder.

You can log into your account here:
All you need is your email address to sign in: 

Check out our 'How-To Log Into Your Better5 Account' video on YouTube for step-by-step instructions: 
How To Log Into Your Better5 Account - YouTube

If you have further questions, please reach out to us at

Better5 Team Support️

Sandy E
Good Workout & Good Instructor

I have enjoyed vol1 & vol2! I will repeat them again and again. I already have repeated vol 1 several times.

Hi Sandy,

Thank you for your feedback, Sandy!

We're so happy to hear that you're enjoying the classes so much!

Better5 Support :)

Patricia B
Love it!

I love this workout, it lets you go at your own pace. and doesn't take a lot of time to get a good workout.

Hi Patricia,

Thank you for the review! We're glad you are loving the class, Patricia!

Better5 Support

Jackie Murri
7Day walking Class

I love the time of this class. I enjoy the instructor. I do this at least once a day. Thanks.

Thanks for your review! We're glad you enjoy the class.

Kathy Ingersoll
Wonderful exercise routine

This workout is just right for me. I usually walk outside but during the winter when there is snow and ice I can’t. So the Indoor Walking Workout is a huge help in keeping active. I love how Kerry keeps me going by telling me how much time is left for each part of the exercise. It makes it go fast. This routine has really helped my back. When it feels stiff (usually from sitting too long) I do this routine (it only takes 10 minutes! ) and my back feels great. I am so glad I found this exercise routine. Thank you Better 5!

Hi Kathy,

We appreciate you taking the time to let us know you have been enjoying and benefiting from the 7 Day Indoor Walking Workout class with Kerry! We are thrilled to hear this, Kathy :)

Better5 Team Support