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7 Day Indoor Walking Workout Digital Class

7 Day Indoor Walking Workout Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Safest Way To Gently Improve Your Walk—Inside!

Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day.

  • 7 Days Of Classes
  • 10-12 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle
  • Equipment: None (Optional: Chair)

Instructor: Kerry James

This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again.

All classes are done while standing, entirely from the comfort & safety of your own home.

Watch the class preview below:

Who is this course for?

  • Older adults who want to improve their walk without the risk of outdoor falls
  • Those looking for an effective and safe workout
  • Anyone who would like an easy walking-based workout
  • People with limited balance, coordination, or strength
  • Those with limited cardiovascular health
  • Anyone unsteady on their feet
  • Those who want to preserve a healthy stride well into their later years
  • Anyone worried about falling
  • Those who are losing confidence
  • Beginner’s looking for an easy-to-do entry-level class

What are the benefits?

  • Improved cardiovascular health
  • Increased coordination, balance, & stability
  • Greater lower & upper body strength
  • Walk with confidence
  • Reduced stiffness
  • Improved gait
  • Increased mobility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-12 minutes per session
  • A gentle warm-up
  • Cardiovascular walking-based exercise
  • Lower & upper body exercises
  • Calming cooldown
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is space around you and a chair for balance if needed.
  • How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.

Instant access after purchase.

Want this class on DVD? Get the DVD mailed to you now (Click Or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 23 reviews
William Lloyd
Top marks for Indoor Walking.

Very happy with the course. I have graduated to outdoor walking thanks to renewed confidence!

Maryann Helgesen
7 day I door walking workout

Recuperating from a broken leg, this has been gentle and effective way to get moving.

Hi Maryann,

Thanks for the review, Maryann:) We loved hearing about how this class helped you!

Wishing you a speedy recovery,
Better5 Support

Walking Is Moving

This is a workout which I can do while watching TV right in the living room. Instead of sitting for more than one hour in the evening, getting up to do these excellent moves keeps one energized.

Gail McAllen
Good beginner class

I feel this class is very well designed for people like me with poor balance.

I am hoping eventually Better5 will have a 45 min to 1-hr walking in place class for a workout when there is bad weather. Would definitely be happy to pay more for that.

Wendy Andersen

Just enough to get me going…I have knee issues …doing the kick my but exercise is a bit painful and difficult…any substitute exercise?

Hi Wendy,

We appreciate the review!

For movements which are too challenging or uncomfortable, we recommend altering the movement to what feels comfortable for you, until your body becomes more familiar with the movements.

Enjoy the class!
Bette5 Support