Skip to product information
1 of 7

7 Day Indoor Walking Workout Digital Class

7 Day Indoor Walking Workout Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Safest Way To Gently Improve Your Walk—Inside!

Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day.

  • 7 Days Of Classes
  • 10-12 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle
  • Equipment: None (Optional: Chair)

Instructor: Kerry James

This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. You’ll gently improve your strength, mobility & endurance so you can walk better, longer, and with more confidence again.

All classes are done while standing, entirely from the comfort & safety of your own home.

Watch the class preview below:

Who is this course for?

  • Older adults who want to improve their walk without the risk of outdoor falls
  • Those looking for an effective and safe workout
  • Anyone who would like an easy walking-based workout
  • People with limited balance, coordination, or strength
  • Those with limited cardiovascular health
  • Anyone unsteady on their feet
  • Those who want to preserve a healthy stride well into their later years
  • Anyone worried about falling
  • Those who are losing confidence
  • Beginner’s looking for an easy-to-do entry-level class

What are the benefits?

  • Improved cardiovascular health
  • Increased coordination, balance, & stability
  • Greater lower & upper body strength
  • Walk with confidence
  • Reduced stiffness
  • Improved gait
  • Increased mobility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-12 minutes per session
  • A gentle warm-up
  • Cardiovascular walking-based exercise
  • Lower & upper body exercises
  • Calming cooldown
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is space around you and a chair for balance if needed.
  • How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.

Instant access after purchase.

Want this class on DVD? Get the DVD mailed to you now (Click Or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 40 reviews
Mary Thomas
Walking Workouts

I really enjoy the classes but have not had time to bring up the app so I have been repeating the exercises from 1 & 2 plus other exercises. I will be able to restart soon!


It’s nice to have an indoor walk for when the weather isn’t so nice. Enjoyed it!

Suzanne aure
Almost Ready to Walk Outside

I’ve had a chronic illness for 7 years which resulted in the loss of strength and balance. This class has helped with both. One more round of the class and I’m going to try and walk around my neighborhood. I now have the confidence I can do it safely.

Suzanne, that is absolutely amazing! We hope you have a great walk around your neighbourhood. Way to go!

Elaine Willerton

7 Day Indoor Walking Workout Digital Class

Anne Frimpong

Very good exercises and a pleasant teacher .
My walking has already improved. Thank you .

Hi Anne! We're so glad to hear that you've enjoyed the class and are already seeing results, that's amazing!