7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

Get instant access after purchase.

Instructor: Shalanne Wilkison

Who is this course for?

• Anyone with limited flexibility & mobility
• Older adults
• Anyone who spends most of the day sitting
• Beginners looking for a safe & gentle progressive class
• Anyone who doesn’t want to get down on the floor to exercise
• Everyone! It’s great for all fitness levels

What are the benefits?

• Increased whole-body strength
• Improved balance
• Better posture
• More range of motion in your joints
• Increased flexibility
• More confidence when moving

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 30-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Yes, however, Shalanne shows you how to safely use the chair to get up from the floor.
• What equipment is needed? For this class, you'll need a chair, and a yoga mat.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.