7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class
7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class
Regular price
$17.00 USD
Regular price
$47.00 USD
Sale price
$17.00 USD
Unit price
per
Couldn't load pickup availability
Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this course for?
- Anyone with limited flexibility & mobility
- Older adults
- Anyone who spends most of the day sitting
- Beginners looking for a safe & gentle progressive class
- Anyone who doesn’t want to get down on the floor to exercise
- Everyone! It’s great for all fitness levels
What are the benefits?
- Increased whole-body strength
- Improved balance
- Better posture
- More range of motion in your joints
- Increased flexibility
- More confidence when moving
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? Yes, however, Shalanne shows you how to safely use the chair to get up from the floor.
- What equipment is needed? For this class, you'll need a chair, and a yoga mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
