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7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Shalanne Wilkison

Who is this course for?

  • Anyone with limited flexibility & mobility
  • Older adults
  • Anyone who spends most of the day sitting
  • Beginners looking for a safe & gentle progressive class
  • Anyone who doesn’t want to get down on the floor to exercise
  • Everyone! It’s great for all fitness levels

What are the benefits?

  • Increased whole-body strength
  • Improved balance
  • Better posture
  • More range of motion in your joints
  • Increased flexibility
  • More confidence when moving

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, however, Shalanne shows you how to safely use the chair to get up from the floor.
  • What equipment is needed? For this class, you'll need a chair, and a yoga mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

 

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
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D
Diane VanAuker

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

c
cindy
Anyone can do this

During the winter, when I can't get out for my walk, I do
My Better5 programs.
They are accident proof. For my age.
Enjoy variety too.

L
Lucia Agostini

I really liked it!

S
Suz Mah
A Class I could Do

I have been struggling with my balance and knees these past few years ....... I am 79 ..... I do not move how I use to. I use to practice yoga 3 days a week at my local recreational center before COVID....... this class has provided me a good stretch and I feel so much better..... thank you.....