Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this course for?
- Anyone with limited flexibility & mobility
- Older adults
- Anyone who spends most of the day sitting
- Beginners looking for a safe & gentle progressive class
- Anyone who doesn’t want to get down on the floor to exercise
- Everyone! It’s great for all fitness levels
What are the benefits?
- Increased whole-body strength
- Improved balance
- Better posture
- More range of motion in your joints
- Increased flexibility
- More confidence when moving
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, however, Shalanne shows you how to safely use the chair to get up from the floor.
- What equipment is needed? For this class, you'll need a chair, and a yoga mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
During the winter, when I can't get out for my walk, I do
My Better5 programs.
They are accident proof. For my age.
Enjoy variety too.
I really liked it!
I have been struggling with my balance and knees these past few years ....... I am 79 ..... I do not move how I use to. I use to practice yoga 3 days a week at my local recreational center before COVID....... this class has provided me a good stretch and I feel so much better..... thank you.....