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7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling

Boost your progress with the next level of exercises proven to improve balance & stability

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No Floorwork
  • Rated: Moderate
  • Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pillow

Instructor: Dr. Ben Stevens

You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days.

In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance. 

(Volume 1 was rated 5 stars by 80% of reviewers.)

Watch the class preview below:

Who is this course for?

  • Anyone with balance issues
  • Older adults worried about taking a fall
  • Anyone tripping on their feet more often
  • Those whose balance gets worse the longer you’re on your feet
  • Beginner’s looking for an easy-to-moderate class
  • Anyone who wants to be more confident on their feet
  • Those who prefer chair exercise for safety & support
  • Anyone who has been embarrassed by stumbles or a fall

What are the benefits?

  • Improved balance & coordination
  • Confidence when walking
  • Eliminate embarrassing stumbles
  • Stronger stabilizing muscles in your core & hips
  • Increased support in your feet, knees & ankles
  • Reduced risk of falling
  • Improve the stabilizing function of your feet
  • Sturdier feet & stronger lower body

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-15 minutes per session 
  • ZERO floorwork—absolutely no getting down on the ground
  • A better understanding balance & how to improve it
  • A series of drills, movements & exercises you can use to continue making progress
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises. 
  • What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow. 
  • How physically demanding is this class? This is a moderate class that most older adults will find doable.
  • Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around. 

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews
    Linda Chan

    7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

    Jeannette Roos
    Very good course

    I really got a lot of tips from this course. It's a very good class. Want more of these.

    Hi Jeannette,

    Way to go! Happy to hear you are enjoying your classes:)

    Better5 Support

    Carole Lakomec
    Love it

    Love the chair exercises.

    Hi Carol,

    So happy to hear you are loving your classes! Thanks for the positive feedback :)

    Better5 Support

    Elaine Janssen
    Balance video

    I find the course helpful. With having to mostly stay inside for these past 2 1/2 years (COVID) balance and stamina have taken a hit. So, these exercises have been useful.

    Right on

    Just what I ordered

    Hi Margie,

    Thanks for the review, Margie!

    Warm regards,
    Better5 Support ️