7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling

Boost your progress with the next level of exercises proven to improve balance & stability

• 7 Days Of Classes
• 20 Minutes/Session
• No Floorwork
• Rated: Moderate
• Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pillow

Instructor: Dr. Ben Stevens

You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days.

In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance. 

(Volume 1 was rated 5 stars by 80% of reviewers.)

Watch the class preview below:

Who is this course for?

• Anyone with balance issues
• Older adults worried about taking a fall
• Anyone tripping on their feet more often
• Those whose balance gets worse the longer you’re on your feet
• Beginner’s looking for an easy-to-moderate class
• Anyone who wants to be more confident on their feet
• Those who prefer chair exercise for safety & support
• Anyone who has been embarrassed by stumbles or a fall

What are the benefits?

• Improved balance & coordination
• Confidence when walking
• Eliminate embarrassing stumbles
• Stronger stabilizing muscles in your core & hips
• Increased support in your feet, knees & ankles
• Reduced risk of falling
• Improve the stabilizing function of your feet
• Sturdier feet & stronger lower body

With this class, you'll get:

• 7 days of step-by-step classes
• 10-15 minutes per session 
• ZERO floorwork—absolutely no getting down on the ground
• A better understanding balance & how to improve it
• A series of drills, movements & exercises you can use to continue making progress
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises. 
• What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow. 
• How physically demanding is this class? This is a moderate class that most older adults will find doable.
• Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around. 

Instant access after purchase.