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7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling

Boost your progress with the next level of exercises proven to improve balance & stability

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No Floorwork
  • Rated: Moderate

Instructor: Dr. Ben Stevens

You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days.

In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance. 

(Volume 1 was rated 5 stars by 80% of reviewers.)

Watch the class preview below:

Who is this course for?

  • Anyone with balance issues
  • Older adults worried about taking a fall
  • Anyone tripping on their feet more often
  • Those whose balance gets worse the longer you’re on your feet
  • Beginner’s looking for an easy-to-moderate class
  • Anyone who wants to be more confident on their feet
  • Those who prefer chair exercise for safety & support
  • Anyone who has been embarrassed by stumbles or a fall

What are the benefits?

  • Improved balance & coordination
  • Confidence when walking
  • Eliminate embarrassing stumbles
  • Stronger stabilizing muscles in your core & hips
  • Increased support in your feet, knees & ankles
  • Reduced risk of falling
  • Improve the stabilizing function of your feet
  • Sturdier feet & stronger lower body

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10-15 minutes per session 
  • ZERO floorwork—absolutely no getting down on the ground
  • A better understanding balance & how to improve it
  • A series of drills, movements & exercises you can use to continue making progress
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises. 
  • What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow. 
  • How physically demanding is this class? This is a moderate class that most older adults will find doable.
  • Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around. 

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 7 reviews
    Carole Lakomec
    Love it

    Love the chair exercises.

    Hi Carol,

    So happy to hear you are loving your classes! Thanks for the positive feedback :)

    Better5 Support

    Elaine Janssen
    Balance video

    I find the course helpful. With having to mostly stay inside for these past 2 1/2 years (COVID) balance and stamina have taken a hit. So, these exercises have been useful.

    Margie Fallis
    Right on

    Just what I ordered

    Hi Margie,

    Thanks for the review, Margie!

    Warm regards,
    Better5 Support ️

    Sharon Covitz
    7 Days of Chair assistance

    I like it as it shows me a way to improve my stamina.

    Hi Sharon,

    Thanks for taking the time to let us know, Sharon! We are so happy to hear the class is helping to improve your stamina!

    Better5 Support ️

    Pam Gattinger
    Chair assisted balance 7 days

    I just started this course. So far so good. Dr Ben is a fantastic teacher.

    Hi Pam,

    Thanks for the great review, and letting us know how you are doing with the course. We are happy you think Dr. Ben is a fantastic instructor!

    Better5 Support️