7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class
7 Days of Chair Assisted Balance Exercises - Volume 2 Digital Class
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling
Boost your progress with the next level of exercises proven to improve balance & stability
- 7 Days Of Classes
- 20 Minutes/Session
- No Floorwork
- Rated: Moderate
- Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pillow
Instructor: Dr. Ben Stevens
You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days.
In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance.
(Volume 1 was rated 5 stars by 80% of reviewers.)
Watch the class preview below:
Who is this course for?
- Anyone with balance issues
- Older adults worried about taking a fall
- Anyone tripping on their feet more often
- Those whose balance gets worse the longer you’re on your feet
- Beginner’s looking for an easy-to-moderate class
- Anyone who wants to be more confident on their feet
- Those who prefer chair exercise for safety & support
- Anyone who has been embarrassed by stumbles or a fall
What are the benefits?
- Improved balance & coordination
- Confidence when walking
- Eliminate embarrassing stumbles
- Stronger stabilizing muscles in your core & hips
- Increased support in your feet, knees & ankles
- Reduced risk of falling
- Improve the stabilizing function of your feet
- Sturdier feet & stronger lower body
With this class, you'll get:
- 7 days of step-by-step classes
- 10-15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- A better understanding balance & how to improve it
- A series of drills, movements & exercises you can use to continue making progress
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises.
- What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow.
- How physically demanding is this class? This is a moderate class that most older adults will find doable.
- Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!