7 Minute Balance Exercises - Volume 2 Digital Class

How To Improve Your Balance Quickly By Rewiring Your Body’s Internal GPS—In Just 7 Minutes A Day

These are the brain-body balance exercises that strengthen your stabilizer muscles while stimulating your nervous system to create even faster reflexes, better coordination & increased stability.

• 21 Days Of Classes
• 7 Minutes/Session
• No floorwork
• Rated: Intermediate
• Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space

Instructor: Rylee McKinlay

What’s the fastest way to improve balance? Training your brain & body together. Because balance isn’t just physical—it’s neurological too. This program takes a progressive, comprehensive approach to balance to help you achieve better results—faster. You’ll get better balance & quicker reflexes in just 7 minutes a day—without any floorwork.

Each session stimulates not just your muscles, but your nervous system too. You’ll build strength & endurance in your legs, ankles, feet & core (all your “stabilizer” muscles) while stimulating your proprioceptive system. This is the part of your nervous system that tells your brain where your body is in space. 

By focussing on training both the brain & the body to work together more efficiently, you boost your ability to:

• Catch yourself before a stumble

• Stay steady on uneven surfaces

• Regain balance faster after a misstep

• Train your brain to react quicker

• Move more smoothly & confidently in daily life

Taking over for Aldo Rapini in the original best-selling “7 Minute Balance Exercises” program, Riley brings you Volume 2 with entirely new routines that follow the same progressive format. 

Note 1: You do not need to do the original program in this series before taking Volume 2. Both programs are rated the same level of difficulty. If a session feels too challenging, simply repeat the previous day until you feel ready to move on.

Note 2: The daily sessions are short, but this is considered an intermediate program as it begins with easy exercises and increases in complexity day by day to moderately challenging exercises by the end of the program.

Watch the class preview below:

Who is this course for?

• Anyone looking to improve balance
• Older adults who feel wobbly or unsteady
• Anyone who is stumbling more often 
• Those worried about falling
• Anyone experiencing a loss of coordination
• Those who find it hard to walk straight
• People stumbling or falling on uneven surfaces
• Anyone having issues recognizing their own strength (like not knowing how much force to use when writing or picking something up)
• People looking to improve overall functionality for everyday life
• Anyone who wants to walk confidently
• Older adults looking for intermediate level balance training

What are the benefits?

• Improved balance
• Improved functional strength & capability
• Reduced risk of falling or stumbling
• Improved vestibular function (improves coordination of eye movements, posture & equilibrium)
• Improved proprioception (helps your brain perceive where your body is during movements)
• Increased coordination
• Move with stability & confidence!

With this class, you'll get:

• 21 days of step-by-step classes
• 7 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! The entire course is completed standing and holding onto a chair for support (optional) or seated.
• What equipment is needed? You'll need a chair, a stable point of balance to hold onto if you lose balance, a step or stair, an unsteady surface like a pillow or folded yoga mat, and space to move freely.
• How physically demanding is this class? This is a progressive course for older adults with an intermediate-level of physical ability that is designed to become more challenging as the days proceed.

Instant access after purchase.