7 Minute Lower Body Strengthening Digital Class

How To Get Stronger Legs—In Just 7 Minutes A Day

Here’s the only 21 day program of progressive exercises that gently builds upon each previous session to specifically unlock improved lower body strength day by day

• 21 Days Of Classes
• 7 Minutes/Session
• No floorwork
• Rated: Intermediate
• Equipment: Chair; Table Or Countertop; Step Or Stair; Resistance Band; Obstacle Free Space

Instructor: Rylee McKinley

One of the best ways to safely make changes & stick with it is by doing so gradually. Especially as we age, it’s important to start with where our bodies are at & make small improvements over time. 

This is why all classes in this 21 day progressive program are just 7 minutes. You can do 7 minutes. And day-by-day those 7 minutes will add up into the ability to…

• Walk up stairs easier
• Go from sitting to standing more smoothly
• Enjoy longer walks
• Move with fewer stumbles or fear of falling
• Have better stabilizer muscles that keep you upright
• Go about your day without feeling held back by your strength

This class starts with basic movement skill and mobility development before progressing into exercises that build muscle strength and endurance. 

The first 7 days of this program are entirely seated. Then as you slowly improve your lower body mobility you’ll move on to the next 7 days which are done from a standing position. And, finally, as you’ve gained even more lower body strength & mobility, you’ll move on to the last 7 days of the program which will include gentle exercises with a step to unlock the strength you’re truly capable of having.

The best part of this 7 minute, 21 day program is that as you’re progressing, if you reach a day that is too challenging, simply go back to the previous day & continue to repeat it until you’re ready to move on. It truly is a progressive program that grows with you as you gain strength.

Watch the class preview below:

Who is this course for?

• Anyone looking to strengthen their lower body
• Older adults who feel weak below the waist
• Those looking to increase endurance while walking
• Anyone struggling to climb stairs or hills
• Older adults who want stronger legs
• People looking to improve overall functionality for everyday life
• Anyone who wants to walk confidently
• Those looking for more stability in their knees, ankles and hips
• Older adults looking for progressive lower body strengthening exercises

What are the benefits?

• Improved lower body strength
• Improved functional strength & capability
• Reduced risk of falling or stumbling
• Improved knee, ankle & hip stability
• Stronger legs, glutes, quads, hamstrings & calves
• Go from sitting to standing without struggling
• Increased endurance while walking
• Improved stair climbing
• Move with stability & confidence!

With this class, you'll get:

• 21 days of step-by-step classes
• 7 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! The entire course is completed either while seated or while standing and holding onto a chair for support (optional).
• What equipment is needed? You'll need a chair, a stable point of balance to assist with some exercises, a step or stair, a resistance band, and space to move freely.
• How physically demanding is this class? This is a progressive course for older adults that starts out gently and grows with you as your abilities improve.