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Advanced Hip Restoration Digital Class

Advanced Hip Restoration Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

How To Make Hip Pain & Stiffness Disappear Entirely

Get the most relief by leveling up with these more advanced techniques for hip restoration

  • 7 Days Of Classes
  • 20-30 Minutes/Session
  • Floorwork Required
  • Rated: Moderate To Challenging
  • Equipment: Yoga Block (Or Foam Roller), Yoga Mat & Exercise Band

Instructor: Dr. Ben Stevens

Hip issues don’t need to hold you back from enjoying your walks anymore. This class uses advanced techniques to give you even more relief, more mobility & more strength… so you can move without pain or functional limitations holding you back. 

You’ll strengthen the hip muscles that stabilize your pelvis & thigh bones when you move. And you’ll also stretch out the muscles that give your hips more freedom of motion so you can move smoothly. By transforming tight & weak muscles into strong & flexible ones, you’ll be able to move without pain or stiffness.

Watch the class preview below:

Who is this course for?

  • Anyone with tired or tight hips
  • Those who spend a lot of time on their feet
  • Anyone who does a lot of walking or hiking
  • People wanting an advanced program that will bulletproof their hips
  • Those with stiffness, soreness or pain in their hips
  • Anyone who can do floor work & standing exercises

What are the benefits?

  • Release yourself from hip pain
  • Stronger hips with more functional ability
  • Improved hip flexibility & mobility
  • Pain reduction or elimination in your hips
  • Better understanding of how your hips function

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-30 minutes per session 
  • A better understanding of how your hips function
  • A series of exercises you can use to continue making progress
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor? Yes. The majority of the movements at the start will be performed from the floor with the rest done while standing or using a wall for support.
  • What equipment is needed? You will need a yoga block or foam roller, a yoga mat, an exercise band and some space along a wall.
  • How physically demanding is this class? This is a moderate to challenging class designed for those who spend a lot of time on their feet.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews
    Kristy Jensch
    Advanced Hip Restoration class

    This is one of the most enjoyable - because of it rigorousness - classes that I have taken. I could feel the benefits to my hips and legs every day. I intend to retake it, as soon as I’m done with the next Better5 class I signed up for. Thanks. Really a powerful and healing workout.

    That's amazing to hear, Kristy! Thank you for being a member!

    Evelyn Redfield

    I was surprised that I felt better after even the first day! Thank you for this series of exercises.

    Ricky Denbow
    Advanced hip restoration

    As usual anything with or put out by Doctor Ben Stevens is worth the purchase.
    Every course he has put out that I have used is solid. Well thought out and has been a great deal of help to me. I have tried other courses from other sources for the same areas of the body and have had mixed results.
    Definitely worthwhile investment.
    Rick Denbow

    Thanks so much for your review, Ricky :) Dr. Ben Stevens is great!

    Jonathan Charnas

    Just started, after several weeks of the basic hip class. I find it helpful to do the warmups from the basic class before proceeding directly into the advanced exercises. I won’t really know for awhile if the advanced exercises will help me, but the basic class has definitely made a difference in the mobility and flexibility of my hips. Thank you!

    Catherina Strydom
    Excellent program

    These exercises result in excellent muscle tone and pain relief. Observing how to do the exercises, is very helpful.