Back Pain Relief With Seated Chair Exercises Digital Class
Back Pain Relief With Seated Chair Exercises Digital Class
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Get Rid Of Back Pain In 10 Minutes A Day
How to gently & easily get relief—without difficult movements or getting down on the ground
- 5 Days Of Classes
- 10 Minutes/Session
- No Floorwork
- Rated: Gentle
- Equipment: Chair; Resistance Band
Instructor: Dr. Ben Stevens
The #1 cause of low back pain is… posture. Our low back moves around a lot, making it easier to slouch. But that's not the natural position of our spine. So when our spine isn't doing what it's supposed to, all the muscles and joints connected to it become strained in this unnatural position. That's where your tightness, stiffness, aches & pains come from.
This class not only takes those problems away, but does so in a truly gentle way that takes into account the pain you’re in & provides the support you need to overcome it. By sitting in a chair, you’ll loosen & strengthen the muscles that support your back & spine in a safe way your body can handle.
You might also like the longer 20 minute version (includes floorwork) "Sciatica Relief"
Watch the class preview below:
Who is this course for?
- Anyone with pain or stiffness in their back
- Those who want to fix their back without having to get down on the ground
- Anyone who wants to improve how they move
- Older adults looking to gain relief from spine discomfort
- Anyone with limited strength, mobility or endurance
- Those with poor posture
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Reduces back pain
- Increases range of motion
- Better ability to reach & bend
- Makes twisting & turning easier
- Keeps joints healthy
- Helps muscles move the way they’re supposed to
- Releases you from back stiffness
- Improves mobility
- Improves posture
- Increases spine stability
With this class, you'll get:
- 5 days of step-by-step classes
- 10 minutes per session
- ZERO floorwork
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair & a resistance band.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
