Back Pain Relief With Seated Chair Exercises Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• Anyone with pain or stiffness in their back
• Those who want to fix their back without having to get down on the ground
• Anyone who wants to improve how they move
• Older adults looking to gain relief from spine discomfort
• Anyone with limited strength, mobility or endurance
• Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Relief from back pain
• Increased range of motion
• Better ability to reach & bend
• Keeps joints healthy
• Helps muscles move the way they are supposed to
• Releases you from back stiffness
• Improves posture
• Increases spine stability

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair and a resistance band.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.