Skip to product information
1 of 6

Back Pain Relief With Seated Chair Exercises Digital Class

Back Pain Relief With Seated Chair Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Rid Of Back Pain In 10 Minutes A Day

How to gently & easily get relief—without difficult movements or getting down on the ground

  • 5 Days Of Classes
  • 10 Minutes/Session
  • No Floorwork
  • Rated: Gentle
  • Equipment: Chair; Resistance Band 

Instructor: Dr. Ben Stevens

The #1 cause of low back pain is… posture. Our low back moves around a lot, making it easier to slouch. But that's not the natural position of our spine. So when our spine isn't doing what it's supposed to, all the muscles and joints connected to it become strained in this unnatural position. That's where your tightness, stiffness, aches & pains come from.

This class not only takes those problems away, but does so in a truly gentle way that takes into account the pain you’re in & provides the support you need to overcome it. By sitting in a chair, you’ll loosen & strengthen the muscles that support your back & spine in a safe way your body can handle.

Watch the class preview below:

Who is this course for?

  • Anyone with pain or stiffness in their back
  • Those who want to fix their back without having to get down on the ground
  • Anyone who wants to improve how they move
  • Older adults looking to gain relief from spine discomfort
  • Anyone with limited strength, mobility or endurance
  • Those with poor posture
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Reduces back pain
  • Increases range of motion
  • Better ability to reach & bend
  • Makes twisting & turning easier
  • Keeps joints healthy
  • Helps muscles move the way they’re supposed to
  • Releases you from back stiffness
  • Improves mobility
  • Improves posture 
  • Increases spine stability

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10 minutes per session
  • ZERO floorwork
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair & a resistance band.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 7 reviews
Diann Dunn
Back pain relief with seated chair exercises

I am in a wheelchair and it's been hard to find exercises I can do FROM my chair with minimal tools and doesn't injure or hurt. This is excellent!

Great review! Thank you for taking the time to write it. We're glad to hear that this class is helpful.

Really helpful back mobilization while in recovery

Hurt my back pretty badly while laid up and used this series to try to get moving again. This was excellent because there were motions in it that I hadn't been sure I should attempt, and the video showed me how to do them safely! thanks!

Thank you for your review! We're glad to hear that the class has been helping you in your recovery <3

Donna Kelly
Great workout

I have about 12 of these now and I love them. I am 80 years old and I do these exercises every morning. I choose different ones every day and will sometimes do 2 or 3 in a row. I start my day feeling as if I have accomplished something and I can also move better. The back pain video is one I do almost daily.

Hi Donna,

Thanks for the great feedback! We're so glad you're benefiting from and enjoying all of your Better5 classes, Donna!

Better5 Support

Rose Mary Sarsfield
Back Pain Relief

Last fall I fractured a bone in my spine. I sitll have lingering back pain. These exercises are helping to provide relief. Thank you!

jolanta nahorski

Simple but effective.Very well instructed (dr.B.J) THanks!