Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Anyone with pain or stiffness in their back
- Those who want to fix their back without having to get down on the ground
- Anyone who wants to improve how they move
- Older adults looking to gain relief from spine discomfort
- Anyone with limited strength, mobility or endurance
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Relief from back pain
- Increased range of motion
- Better ability to reach & bend
- Keeps joints healthy
- Helps muscles move the way they are supposed to
- Releases you from back stiffness
- Improves posture
- Increases spine stability
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and a resistance band.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Last fall I fractured a bone in my spine. I sitll have lingering back pain. These exercises are helping to provide relief. Thank you!
Simple but effective.Very well instructed (dr.B.J) THanks!
I enjoyed these classes. When my back was sore I did the class and it helped so much.