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Sciatica Relief Digital Class

Sciatica Relief Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Stop Nerve Pain In Your Legs & Reduce Back Stiffness—In 20 Minutes A Day

How to gently get rid of sciatica with kinesiologist created exercises & finally free yourself from pain

  • 5 Days Of Classes
  • 20 Minutes/Session
  • Minimal Equipment
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

Many people don’t realize their lower body pain is actually because of their back. Sciatica is what happens when the discs in your spine put pressure on your sciatic nerve (which runs from your back down through each of your legs & causes pain.) 

Common signs you might have sciatica:

  • Low back, hip, or butt pain
  • Shooting pain down one or both of your legs
  • The feeling of “pins and needles” in your legs, toes or feet
  • The pain gets worse with movement
  • You can’t sit or stand for long periods of time
  • Numbness or weakness in your low back, butt, legs or feet
  • It hurts to go from sitting to standing
  • Coughing or sneezing causes jolts of pain

Fixing it is as simple as spending 20 minutes a day stretching & strengthening your back muscles to bring your spine back into alignment—and off your sciatic nerve.

Watch the class preview below:

Who is this course for?

  • Older adults
  • Anyone with discomfort between their hips & their feet
  • People struggling with sciatica pain
  • Those who have pain shooting down their legs

    What are the benefits?

    • Reduces nerve pain in feet, legs, thighs & butt
    • Reduces hip aches & pains
    • Know how to prevent flare-ups in the future
    • Improves posture
    • Increases core strength
    • Increases joint mobility in your spine

    With this class, you'll get:

    • 5 days of step-by-step classes
    • 20 minutes per session
    • A deeper understanding of what’s causing your pain & how to fix it
    • Closed captioning
    • Instant access
    • Own all classes for life (NO subscription)
    • 100% money-back guarantee


    • Do I need to get down on the floor? Yes, you will have to get down on the floor. However, most of the exercises are performed from the ground so you will not have to get up and down between them.
    • What equipment is needed? All you’ll need is a chair, yoga block, resistance bands & a massage roller (or rolling pin)
    • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

    Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 4 reviews
    Frances Grut
    Sciatica Relief Digital class

    It’s a fantastic class, I was in a lot of pain and these exercises really help. Dr Ben explains everything really well. I had never had sciatica before.

    Thank you for sharing Frances! Sorry to hear you were having pain, but I'm glad to hear the class has helped!

    Usha Rao
    Good program for pain in the glutes

    I bought this because of my past experiences with similar programs from Better 5 Dr Ben. I did two days and it certainly has started relieving my pain in the butt!!
    Will complete the program before I go on a long adventure holiday to South America. Thanks you folks at Better5, keep doing your great work for us seniors.

    Hi Usha! Thank you so much for your feedback, we're glad to hear it has been helping you relieve pain! We hope you enjoy your adventures <3 Thanks for being a member!

    Brenda Combs
    It’s Very Helpful

    Out of the blue I had sciatica in my left leg to the point I’d wake up in severe pain. These exercises were so helpful. I’m glad I have lifetime access in case my sciatica shows up again.

    Thanks for the feedback Brenda!

    We're happy to hear how the class has helped to relieve your Sciatica pain!

    All the best,
    Better5 Support


    Ben is the instructor, And I just find his way of teaching fantastic and thorough. I have neurological stuff going on in my leg, that some of the other classes exacerbate and then i have to spend weeks recuperating. This class has actually improved it heaps! It's now my daily go to. I really live the safety stuff he goes through, soil know if I'm doing harm or not.