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Beginner Tai Chi for Body & Mind 3 DVD

Beginner Tai Chi for Body & Mind 3 DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Complete Your Tai Chi Routine With The Last 12 Movements Of The Yang Style Short Form 

Get even MORE variation to add to your Tai Chi routine.

  • 9 Days Of Classes
  • 25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Sharon Haskins

In this Beginner Tai Chi class, you’ll learn the last 12 forms of the Yang Style Short Form. It’s a very gentle class that lets you move without compressing your joints for a pain-free way to exercise. It’s so gentle it almost feels effortless as you flow from one movement to the next—but you’ll notice your strength, flexibility & endurance grow day by day.

Relax your body as you relax your mind—and improve your health & mobility gracefully & easily.

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • Anyone with stiff or sore joints
  • People with back pain
  • People who are looking to improve balance, posture, and coordination
  • Anyone wanting to relax
  • People looking to boost their mind and body health 

What are the benefits?

  • Improved balance, posture, and coordination
  • Strengthened immune system
  • Proper structural alignment
  • Increased mindfulness
  • Harmonized mind & body
  • Slowed effects of ageing 
  • Improves strength without hurting joints

With this class, you'll get:

  • 9 days of step-by-step classes
  • 25 minutes per session
  • A beginner class of the Yang Style short form of Tai Chi
  • Warm up & closure exercises
  • Easy, follow-along instruction by a certified professional
  • A hard copy DVD mailed directly to your door
  • ZERO floorwork—absolutely no getting down on the ground

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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