Beginner Tai Chi for Body & Mind 3 DVD

Complete Your Tai Chi Routine With The Last 12 Movements Of The Yang Style Short Form 

Get even MORE variation to add to your Tai Chi routine.

• 9 Days Of Classes
• 25 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: None

Instructor: Sharon Haskins

In this Beginner Tai Chi class, you’ll learn the last 12 forms of the Yang Style Short Form. It’s a very gentle class that lets you move without compressing your joints for a pain-free way to exercise. It’s so gentle it almost feels effortless as you flow from one movement to the next—but you’ll notice your strength, flexibility & endurance grow day by day.

Relax your body as you relax your mind—and improve your health & mobility gracefully & easily.

Watch the class preview below:

Who is this course for?

• Everyone! All the movements in this program are deliberately designed to be gentle
• Anyone with stiff or sore joints
• People with back pain
• People who are looking to improve balance, posture, and coordination
• Anyone wanting to relax
• People looking to boost their mind and body health 

What are the benefits?

• Improved balance, posture, and coordination
• Strengthened immune system
• Proper structural alignment
• Increased mindfulness
• Harmonized mind & body
• Slowed effects of ageing 
• Improves strength without hurting joints

With this class, you'll get:

• 9 days of step-by-step classes
• 25 minutes per session
• A beginner class of the Yang Style short form of Tai Chi
• Warm up & closure exercises
• Easy, follow-along instruction by a certified professional
• A hard copy DVD mailed directly to your door
• ZERO floorwork—absolutely no getting down on the ground