Better5 Fitness Challenge: February 2026

The Gentle Daily Movement Program That Keeps You Active & Prevents Muscle Loss—Without Floorwork!

Meets your body where it’s at so you can be mobile, fit & strong for years to come—all in just 15 minutes a day

• 28 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol, Rylee McKinley & Danielle Hepburn

This is the gentle, feel-good fitness program designed to help you stay active, consistent, and confident through the heart of winter. Each day, you’ll be guided through short, approachable workouts that support strength, balance, mobility, and cardiovascular health—without high impact, floorwork, or complicated routines.

Everything is paced to feel doable, even on low-energy days, so you can move your body safely and comfortably at home.

What makes this challenge different from other programs is the structure and support. You’ll receive daily motivation to keep you on track, clear guidance on what to do each day, and a balanced mix of movement that supports real-life strength and independence. If you want something steady to follow, the February Challenge helps you build momentum, stay consistent, and feel better in your body—one day at a time. 

And the best part? You get 28 days of routines! That’s almost 4 times more sessions than most other programs… so you get a TON of value out of 1 program. And yes, you get to keep all classes for life! (When you choose the one-time purchase option)

Here’s everything that's included:

• 28 day program
• 24 classes with Tavia
• 2 chair yoga classes with Rylee
• 2 meditations with Danielle
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule

START DATE: February 1, 2026

CLASSES RELEASED January 31, 2026: This month your challenge classes will not be available in your library until January 31st, just before the challenge starts. Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active, strong, and independent
• Anyone seeking safe, low-impact exercise options
• Those looking to build better balance, strength, and mobility
• Beginners who appreciate short, easy-to-follow routines
• Anyone who wants to move with more confidence and ease
• People hoping to reduce stiffness and feel stronger day by day
  

What are the benefits?

• Stronger muscles from head to toe
• Better overall mobility and ease of movement
• A more stable, supportive core
• Improved balance and steadiness
• Less tightness, stiffness, and discomfort
• Every day tasks feel easier and more manageable
• Greater arm and leg endurance
• More confidence in climbing stairs and walking longer distances
• Reduced fatigue and increased energy
• Better balance during challenging movements
• Improved heart and cardiovascular health
• More daily activity built into your routine
• Stress relief and a calmer mind

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on February 1, 2026 and ends on February 28, 2026.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from February 1-28, 2026

Here Are REAL RESULTS From Real People In These Challenges: