Better5 Fitness Challenge: March 2026

Launch Discount Ends Sunday, March 1st @ Midnight

Here’s How EASY It Is To Be Strong, Mobile & Confident In Your Balance At 55+

Get strong legs, more range of motion & better balance with step-by-step instructions—NO FLOORWORK & LESS THAN 15 MINUTES a day!

• 31 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol, Rylee McKinley & Danielle Hepburn

Having a clear plan to follow removes the friction. You don’t need willpower or motivation. You just need 15 minutes and someone you trust guiding you every step of the way.

The March Challenge makes it incredibly easy to take care of your body—because you don’t have to think about a single thing. You simply press play and follow your instructor. Every movement is demonstrated and explained clearly, so you’re never guessing what to do, how far to go, or whether you’re doing it right. 

At 55+, that kind of guidance matters. It removes the uncertainty, the overthinking, and the “am I supposed to feel this?” moments that often stop people from staying consistent.

And here’s the truth: 15 focused minutes a day can be a real game changer. 

When those minutes are part of a structured program designed specifically for stronger legs, better mobility, and steadier balance, the benefits add up quickly. 

Thousands of adults have already followed this exact format inside Better5 Challenges—and they’ve felt the difference in how they walk, stand, bend, and move through everyday life. 

Here’s everything that's included:

• 31 day program
• 27 classes with Tavia
• 2 chair yoga classes with Rylee
• 2 meditations with Danielle
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule

START DATE: March 1, 2026

CLASSES RELEASED February 28, 2026: This month your challenge classes will not be available in your library until February 28, just before the challenge starts. Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active, strong, and independent
• Anyone seeking safe, low-impact exercise options
• Those looking to build better balance, strength, and mobility
• Beginners who appreciate short, easy-to-follow routines
• Anyone who wants to move with more confidence and ease
• People hoping to reduce stiffness and feel stronger day by day
  

What are the benefits?

• Stronger muscles from head to toe
• Better overall mobility and ease of movement
• A more stable, supportive core
• Improved balance and steadiness
• Less tightness, stiffness, and discomfort
• Every day tasks feel easier and more manageable
• Greater arm and leg endurance
• More confidence in climbing stairs and walking longer distances
• Reduced fatigue and increased energy
• Better balance during challenging movements
• Improved heart and cardiovascular health
• More daily activity built into your routine
• Stress relief and a calmer mind

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on March 1, 2026 and ends on March31, 2026.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from March 1-28, 2026

Here Are REAL RESULTS From Real People In These Challenges: