Chair-Assisted Arm & Shoulder Strengthening Digital Class

How To Make Lifting & Carrying Easy Again—In Just 10 Minutes A Day!

Get your arm & shoulder strength back so you can lift, carry, push & pull as easily as you did a decade ago

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Moderate

Instructor: Rylee McKinlay

Here’s the very 1st progressive program for strengthening your arms & shoulders!

This program focuses on your arms, shoulders, chest & back—all the muscles you use every day to do things like carry groceries, open doors, sweep, vacuum & even push yourself up out of chairs.  

You’ll start on Day 1 with improving mobility. Then, as the week progresses, you’ll gradually build strength & stability with exercises that involve multiple muscle groups & more reps. This is a safe way to increase the benefits of your workouts—so you’ll be able to lift, carry, push & pull in your everyday life with more ease!

This program transforms arm weakness, poor posture, chest weakness and shoulder instability and weakness into strength, stability & improved daily function—in just 10 minutes a day! 

There’s ZERO floorwork—this is primarily a seated class with a few standing exercises. You’ll have the option to stay seated for all exercises if you want.

Watch the class preview below:

Who is this course for?

• Those looking for more upper body strength
• Anyone wanting toned arms
• Anyone wanting better shoulder & arm function, mobility & range of motion
• People who want to protect their upper body from injuries
• People looking to prevent loss of functional abilities
• Older adults who want to exercise from a chair for safety & stability
• Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.

What are the benefits?

• Significantly increases upper body strength
• Improved ability to lift & carry
• Stronger, more stable shoulders
• Increased shoulder mobility
• Improved ability to push yourself up from sitting or laying
• Stronger chest & back
• Improved posture
• Reach, twist & bend with a bigger range of motion
• Stabilizes shoulders to lift heavier items
• Increases ability to reach overhead
• Improves grip & pull strength (makes opening stuck doors or moving chairs while vacuuming easier)
• Tones arms & reduces "arm flap"

With this class, you'll get:

• 7 days of classes
• 10 minutes per class
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done while seated in a chair or standing while using the chair for balance.
• What equipment is needed? All you'll need is a chair, a resistance band, a pair of dumbbells, and space around you.
• How physically demanding is this class?  This is an approachable, yet challenging class where you can decide how easy or hard you'd like it to be.

Instant access after purchase.