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Chair Assisted Core Strengthening DVD

Chair Assisted Core Strengthening DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Finally, A Core Strengthening Program With ZERO Floorwork!

Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

  • 7 Days Of Classes
  • 10-15 Minutes/Session
  • No floorwork
  • Rated: Moderate
  • Equipment: Chair

Instructor: Dr. Ben Stevens

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do. And now, finally, to strengthen your core… you don’t have to get down on the ground.

Watch the class preview below:

Who is this course for?

  • Anyone with a weak core
  • Those with tight lower backs
  • People with limited endurance or strength
  • Anyone who is chair-bound or does not want to get down on the ground
  • Older adults looking for gentle, moderate classes

What are the benefits?

  • Reduced back & neck pain
  • Extended reach & range of motion
  • Better balance & coordination
  • Better posture & stabilized spine 
  • Improved mobility
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10-15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground 
  • Closed captioning
  • A hard copy DVD mailed to your door
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Want instant access? Get the Digital version now (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 6 reviews
Excellent Workout

Good warm up, clear directions, short and sweet, then cool down stretch!

Hi Kay,

We love reading this, and hope you continue to enjoy your Better5 courses!

Better5 Support

Diane C
Parkinson's disease

I am thrilled with these classes! Due to PD I am limited as to what I can do & am finding these very helpful & practical. As soon as I finish the class I am doing now I will be starting another one. I have had rather bad shoulder pain - in both shoulders - and after 4 or 5 classes of lower ext strengthening my shoulder pain is gone! For real. Thank you so much!

Hi Diane,

We loved hearing about how this class helped you with eliminating your shoulder pain!

All the best,
Better5 Support ️

Sally Dunn
Very professional presentation

I have finished the core exercises once and started over again. Dr Ben Stevens not only demonstrates the exercise but explains the function of the core muscles. Very professional !!

Hi Sally! Thank you so much, we're glad to hear that you enjoy it! :D

Frances coffi

Chair Assisted Core Strengthening DVD

Dorieta Major

I have six of your DVDs and love jthem. I do 2every say. They are life saving for seniors.
I highly recommend them.
I have 10 day chair Pilates, knee strengthing, hands strengthing , core, foot strengthing and cardio.