Chair Assisted Core Strengthening DVD
Chair Assisted Core Strengthening DVD
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Instructor: Dr. Ben Stevens
Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.
Basically, you use your core for EVERYTHING.
So, the stronger your core is = the better you’ll function in every thing you do.
And now, finally, to strengthen your core… you don’t have to get down on the ground.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
