Instructor: Dr. Ben Stevens
Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.
Basically, you use your core for EVERYTHING.
So, the stronger your core is = the better you’ll function in every thing you do.
And now, finally, to strengthen your core… you don’t have to get down on the ground.