Chair Assisted Core Strengthening DVD

Finally, A Core Strengthening Program With ZERO Floorwork!

Here's how to strengthen your core, fix back pain & improve mobility—without having to get down on the ground.

• 7 Days Of Classes
• 10-15 Minutes/Session
• No floorwork
• Rated: Moderate
• Equipment: Chair

Instructor: Dr. Ben Stevens

Because your core is made up of the linking muscles between your upper and lower body, they’re used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car.

Basically, you use your core for EVERYTHING.

So, the stronger your core is = the better you’ll function in every thing you do. And now, finally, to strengthen your core… you don’t have to get down on the ground.

Watch the class preview below:

Who is this course for?

• Anyone with a weak core
• Those with tight lower backs
• People with limited endurance or strength
• Anyone who is chair-bound or does not want to get down on the ground
• Older adults looking for gentle, moderate classes

What are the benefits?

• Reduced back & neck pain
• Extended reach & range of motion
• Better balance & coordination
• Better posture & stabilized spine 
• Improved mobility
• Makes it easier to do everyday chores & tasks

With this class, you'll get:

• 7 days of classes
• 10-15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground 
• Closed captioning
• A hard copy DVD mailed to your door
  
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

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