Chair-Assisted Core Strengthening Volume 2 Digital Class
Chair-Assisted Core Strengthening Volume 2 Digital Class
Couldn't load pickup availability
Get A Stronger Core In Just 10 Minutes A Day—Without Any Floorwork!
Your core is the secret to better stability, less back pain & the ability to do everything with more ease—here's how!
- 7 Days Of Classes
- 10 Minutes/Session (or less)
- No Floorwork
- Rated: Easy to Moderate
- Equipment: Chair; Dumbbells; Yoga Block; Pilates Ball (Or Cushion); Resistance Band; Wall; Broomstick; Door
Instructor: Kerry James
No matter what part of your body you move or use—your core helps you do it. From standing up to walking to opening the fridge to petting your dog, every movement, task or hobby can be easier with just 10 minutes of core strengthening a day.
Taking over for Dr. Ben in the original best-selling “Chair-Assisted Core Strengthening” program, Kerry brings you Volume 2 with even shorter daily routines that strengthen, mobilize & stabilize your core—without getting down on the floor.
It’s quick, doable & will help you improve your balance, core stability & core strength while reducing aches & pains.
Note: You do not need to do the original program in this series before taking Volume 2. Both are designed to be doable for all ages & fitness levels.
Watch the class preview below:
Who is this course for?
- Older adults or anyone wanting to strengthen their core
- Those wanting to improve their balance
- Anyone looking to reduce aches & pains
- Those with tight lower backs
- People with limited endurance or strength
- Anyone who wants to improve day-to-day function
What are the benefits?
- Improved balance & core stability
- Reduced back & neck pain
- Increased abdominal strength
- Increased stability
- Extended reach & range of motion
- Better posture & stabilized spine
- Improved mobility
- Makes it easier to do everyday chores & tasks
With this class, you'll get:
- 7 days of step-by-step classes
- 10 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. This is a chair-assisted class. There is ZERO getting down on the ground. All movements are performed while seated or standing and holding onto a chair or wall for support.
- What equipment is needed? You will need a sturdy chair with no wheels, a light dumbbell, a yoga block, pilates ball (or cushion), a resistance band, 3-5 feet of space, access to a wall, a door, and a broomstick (or a mop handle or something that is of similar shape and is about 4 feet long.)
- How physically demanding is this class? This is rated as easy to moderate. It may push you at times, but is designed to be doable for all ages & abilities.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
