Chair-Assisted Lower Body Strengthening Volume 2 Digital Class

Grow Your Balance & Mobility Muscles In Just 20 Minutes A Day With These Strategic Exercises

Back by popular demand! Refresh your routine with a new set of workouts designed to give you your functional strength back in your lower body.

• 7 Days Of Classes
• 20-25 Minutes/Session
• ZERO Floorwork
• Rated: Beginner/Easy
• Equipment: Chair & Dumbbells

Instructor: Brent Carmichael

This follow-up class to “Chair-Assisted Lower Body Strengthening” is just as easy, but will add more variation to your routine to keep you from getting bored—while giving you back more & more of your lower body strength.  

Each day you’ll be taken step-by-step through 8 strategic movements. The first group of 4 will warm up your muscles & the last group of 4 will get those muscles working. The entire workout is performed with 30 seconds of activity followed by 30 seconds of rest—making each class fly by while boosting your muscle growth in a safe & supportive way.

Get better coordination, balance & strength in 7 days—and see just how much of a difference it makes in your day-to-day life! You’ll be able to walk, stand, get out of chairs & go about your day much easier.

*You can take this “Chair-Assisted Lower Body Strengthening - Volume 2” class even if you don’t have the first one. They are both the same level of difficulty.

Watch the class preview below:

Who is this course for?

• Anyone who wants to improve their coordination, balance, & lower body strength
• Older adults looking to reduce the risk of falls
• Anyone wanting greater functional strength in their day-to-day life
• Everyone! All movements in this program are deliberately designed to be gentle
  

What are the benefits?

• Increased lower body strength
• Improved balance & coordination
• Fewer stumbles & decreased risk of falling
• Increased walking & standing endurance
• Improved confidence
• Improved ability to go from sitting to standing
  
• Walk without fatigue or pain

With this class, you'll get:

• 7 days of classes
• 20-25 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Gentle & safe
• Closed captioning
• Instant access
• Stream online 24/7 or download classes for offline viewing
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are done standing or using a chair for support.
• What equipment is needed? A sturdy chair, a pair of dumbbells (weight of your choice) & 5-6 feet of space around you.
• How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Instant access after purchase.