Chair-Assisted Pelvic Floor Strengthening For Beginners Digital Class

Stop Leaks, Reduce Pain & Regain Control Of Your Bladder & Bowels—With The Easiest Pelvic Floor Class Yet

Here’s the most gentle way to lengthen & strengthen the muscles of your pelvic floor—in 20 minutes or less

• 5 Days Of Classes
• < 20 Minutes/Session
• No floorwork
• Rated: Beginner
• Equipment: Chair; Looped Resistance Band(s); Small, Firm Ball; Small, Soft Ball; A 3-5 lb weight

Instructor: Paulina Wegrzyn, Registered Physiotherapist

Chair-Assisted Pelvic Floor Strengthening is back—and EASIER than the 1st version. This program has been designed for the true beginner in mind. 

Exercise plays one of the most meaningful roles in managing, preventing & recovering from pelvic floor weakness. Your pelvic floor muscles serve many important functions in your body—assisting with continence, stability, sexual function & circulation. By strengthening & lengthening this set of muscles you can achieve greater control over your bladder, bowels, stability & core while reducing pain too.

If you experience any leaks when you sneeze or cough, experience pain in your pelvis or suffer from any pelvic floor dysfunction this class will help you regain control of your pelvic floor muscles & reduce symptoms of incontinence through gentle strengthening & lengthening exercises—with absolutely zero floorwork. 

Watch the class preview below:

Who is this course for?

• Older adults with pelvic floor concerns
• Anyone struggling with incontinence issues
• Those with pain or dysfunction in their pelvis
• Anyone with a weak core or poor posture
• Those looking to improve circulation
• Anyone with pressure or heaviness in their pelvic floor

What are the benefits?

• Improved bladder & bowel control
• Reduced symptoms of incontinence
• Decreased heaviness of pressure in the pelvic floor
• Increased awareness of the pelvic floor
• Prevents further pelvic floor weakening
• Reduced risk of pelvic organ prolapse
• Can help prevent already prolapsed pelvic organs from getting worse
• Increased core strength & stability
• Improved sexual function
• Better posture
• Improved circulation
• Reduced pelvic floor pain

With this class, you'll get:

• 5 days of step-by-step classes
• 20 minutes or less per session
• ZERO floorwork—standing or sitting only
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all exercises in the 5 day program are completed while seated or standing & holding onto a chair.
• What equipment is needed? You will need: a chair; a looped resistance band (or 3 if you have access to more); a small, firm ball like a tennis, physio, or massage ball; a small, squishy ball like a tiny pilates ball (a chair cushion or towel will also work); and a 3-5 lb weight that is comfortable to hold (a soup can will also do)
• How physically demanding is this class? This is specifically designed for older beginners. It is an easy class that may have some techniques that could challenge you at times. (Note: this is an easier class than the 1st Chair-Assisted Pelvic Floor Strengthening program)

Instant access after purchase.