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Chair-Assisted Pelvic Floor Strengthening For Beginners Digital Class

Chair-Assisted Pelvic Floor Strengthening For Beginners Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Leaks, Reduce Pain & Regain Control Of Your Bladder & Bowels—With The Easiest Pelvic Floor Class Yet

Here’s the most gentle way to lengthen & strengthen the muscles of your pelvic floor—in 20 minutes or less

  • 5 Days Of Classes
  • < 20 Minutes/Session
  • No floorwork
  • Rated: Beginner
  • Equipment: Chair; Looped Resistance Band(s); Small, Firm Ball; Small, Soft Ball; A 3-5 lb weight

Instructor: Paulina Wegrzyn, Registered Physiotherapist

Chair-Assisted Pelvic Floor Strengthening is back—and EASIER than the 1st version. This program has been designed for the true beginner in mind. 

Exercise plays one of the most meaningful roles in managing, preventing & recovering from pelvic floor weakness. Your pelvic floor muscles serve many important functions in your body—assisting with continence, stability, sexual function & circulation. By strengthening & lengthening this set of muscles you can achieve greater control over your bladder, bowels, stability & core while reducing pain too.

If you experience any leaks when you sneeze or cough, experience pain in your pelvis or suffer from any pelvic floor dysfunction this class will help you regain control of your pelvic floor muscles & reduce symptoms of incontinence through gentle strengthening & lengthening exercises—with absolutely zero floorwork. 

Watch the class preview below:

Who is this course for?

  • Older adults with pelvic floor concerns
  • Anyone struggling with incontinence issues
  • Those with pain or dysfunction in their pelvis
  • Anyone with a weak core or poor posture
  • Those looking to improve circulation
  • Anyone with pressure or heaviness in their pelvic floor

What are the benefits?

  • Improved bladder & bowel control
  • Reduced symptoms of incontinence
  • Decreased heaviness of pressure in the pelvic floor
  • Increased awareness of the pelvic floor
  • Prevents further pelvic floor weakening
  • Reduced risk of pelvic organ prolapse
  • Can help prevent already prolapsed pelvic organs from getting worse
  • Increased core strength & stability
  • Improved sexual function
  • Better posture
  • Improved circulation
  • Reduced pelvic floor pain

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes or less per session
  • ZERO floorwork—standing or sitting only
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises in the 5 day program are completed while seated or standing & holding onto a chair.
  • What equipment is needed? You will need: a chair; a looped resistance band (or 3 if you have access to more); a small, firm ball like a tennis, physio, or massage ball; a small, squishy ball like a tiny pilates ball (a chair cushion or towel will also work); and a 3-5 lb weight that is comfortable to hold (a soup can will also do)
  • How physically demanding is this class? This is specifically designed for older beginners. It is an easy class that may have some techniques that could challenge you at times. (Note: this is an easier class than the 1st Chair-Assisted Pelvic Floor Strengthening program)

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 5 reviews
Sylvia Rosen

Chair-Assisted Pelvic Floor Strengthening For Beginners Digital Class

Elsie Smith

Love all your exercises. They are short but make me feel so much better after doing them. Thanks

Ali Mac
Really Helped

These exercises are short and simple and have had a very succeesful outcome. Thanks so much, I couldn't be happier!

Thank you for your positive feedback! We are so glad that our class has been helpful and successful for you. We appreciate your support and hope to continue providing useful resources for your fitness journey. Best of luck!


All good

Christine Murdoch
Trying my hardest

Trying to do at least 1 session per day

That is great! We hope it helps.