Cognitive Fitness For Older Adults Digital Class

How To Improve Cognition, Memory & Keep Your Brain Sharp—With Gentle Brain-Body Movements!

Boost your brain’s neuroplasticity, reinforce neural pathways & improve your brain’s ability to process, remember & respond with research-informed exercises

• 7 Days Of Classes
• 15 Minutes/Session
• No floorwork (100% standing)
• Rated: Easy
• Equipment: Chair (optional); Lots of Space

Instructor: Maria Raitt

Strengthen the connection between your mind and body—in just 15 minutes a day! Through exercises that gently challenge coordination, balance, spatial awareness, and memory processing, you’ll train your brain while moving your body in safe, achievable ways. These movements work because they require your brain to communicate more efficiently with your muscles—creating new pathways, reinforcing existing ones, and improving how quickly and accurately your body responds.

Using research-informed methods like cross-lateral movements, dual-tasking drills, and simple pattern-recognition sequences, this class encourages neuroplasticity—the brain’s natural ability to adapt, reorganize, and stay sharp. When you combine thinking with physical motion, the brain is stimulated in multiple regions at once, which strengthens cognitive function more effectively than mental exercises alone. Each session gently challenges your brain to coordinate timing, focus, memory, and movement, keeping the mind active while keeping the body engaged. 

Not only will you improve your cognitive abilities, but you’ll also improve your balance, strength & coordination too!

Course Preview:

Who is this course for?

• Adults wanting sharper brain function
• Anyone aiming to improve balance & coordination
• People to improve the connection between their body & brain
• Those wanting to improve their neuroplasticity 
• Individuals wanting better focus & memory
• People needing gentle, low-impact activity
• Anyone looking to boost dual-tasking skills

What are the benefits?

• Enhances neuroplasticity and supports long-term brain health
• Strengthens the brain–body connection for improved overall function
• Boosts coordination through cross-lateral and patterned movements
• Improves attention, focus, and mental clarity
• Increases cognitive flexibility by learning new physical sequences
• Sharpens timing, rhythm, and reaction speed
• Builds better spatial awareness and balance
• Supports dual-tasking skills (thinking and moving at the same time)
• Helps keep the brain sharp by challenging it with novel movement patterns

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all movements are done while standing, with the option to use a chair for balance.
• What equipment is needed? A sturdy chair is optional, and you will need space around you free of any tripping hazards.
• How physically demanding is this class? This class is on the easier side when it comes to physical exertion and moderately challenging when it comes to dual-tasking.

Instant access after purchase.