Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day
Improve your mobility, range of motion & flexibility—without getting down on the ground
Think of that first stretch of the day and how good it feels raising your arms up, stretching your muscles and feeling that release as you relax back down. Now, imagine that feeling throughout your entire body. That's what this class does for you.
To make the most of your day, it's best to do this gentle class first thing. It'll make that morning stiffness melt away so you can move and reach and do all your daily activities with ease. As you progress through the class, you'll open up your joints and muscles more and more, continually increasing your flexibility, range of motion & mobility.
All stretches are done either sitting in a chair, standing or holding onto it for support.
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Who is this course for?
- People with stiff joints or muscles
- Anyone looking for a gentle full-body experience
- Anyone wanting to be more comfortable
- Those who don't want to get down on the ground
- Those who need a bit more support with a chair
What are the benefits?
- Unlocks stiffness from your head to your toes
- Increases mobility in your joints by opening all of your major muscles and joint systems
- Increases range of motion & flexibility
- Gets your limbs & joints moving smoothly
- Adds strength to your body
With this class, you'll get:
- 7 days of classes
- 15-25 minute sessions
- ZERO floorwork
- Own all classes for life
- Gentle & safe
- 100% money-back guarantee + free replacement class
Instructor: Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
- Do I need to get down on the floor and back up? No. All stretches are done either sitting in a chair, standing, or holding onto a chair for support.
- What equipment is needed? You'll only need a chair and a mat. Yoga blocks are helpful, but not necessary.
- How physically demanding is this class? This is an easy class that anyone can do.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I’m absolutely loving the “Daily stretches for full mobility” classes really miss them on the days I haven’t got time to do them. Perfect level and length of time per class - highly recommended 😊
I have lower back pain caused by arthritis and also scoliosis. While physical therapy helped and I would continue the exercises, most were done lying down which meant on the floor on a mat, which is difficult given my age. This program allows me to do very similar exercises, as in physical therapy, in a chair or standing and I really enjoy it. It also has lessened my back pain. I use this program along with another chair Pilates Better5 program and will continue to do so.
I really like this new class. Not too strenuous for an 88 year old and yet enough movement so I feel I am accomplishing something. Good job!
Daily Stretches For Full Mobility Digital Class