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Daily Stretches For Full Mobility Digital Class

Daily Stretches For Full Mobility Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Melt Your Stiffness Away With A Gentle Stretching Routine That You'll Actually Enjoy Doing Every Day

Improve your mobility, range of motion & flexibility—without getting down on the ground

  • 7 Days Of Classes
  • 15-25 Minutes/Session
  • No floorwork
  • Rated: Very Gentle/Easy

Instructor: Shalanne Wilkison

Think of that first stretch of the day and how good it feels raising your arms up, stretching your muscles and feeling that release as you relax back down. Now, imagine that feeling throughout your entire body. That's what this class does for you.

To make the most of your day, it's best to do this gentle class first thing. It'll make that morning stiffness melt away so you can move and reach and do all your daily activities with ease. As you progress through the class, you'll open up your joints and muscles more and more, continually increasing your flexibility, range of motion & mobility.

All stretches are done either sitting in a chair, standing or holding onto it for support.

Watch the class preview below:

Who is this course for?

  • People with stiff joints or muscles
  • Anyone looking for a gentle full-body experience
  • Anyone wanting to be more comfortable
  • Those who don't want to get down on the ground
  • Those who need a bit more support with a chair

What are the benefits?

  • Unlocks stiffness from your head to your toes
  • Increases mobility in your joints by opening all of your major muscles and joint systems
  • Increases range of motion & flexibility
  • Gets your limbs & joints moving smoothly
  • Adds strength to your body

With this class, you'll get:

  • 7 days of classes
  • 15-25 minute sessions
  • ZERO floorwork
  • Closed captioning
  • Gentle & safe
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No. All stretches are done either sitting in a chair, standing, or holding onto a chair for support.
  • What equipment is needed? You'll only need a chair and a mat. Yoga blocks are helpful, but not necessary.
  • How physically demanding is this class? This is an easy class that anyone can do.

Get Instant Access After Purchase

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How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 8 reviews
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L
LF
Daily Stretches for Full Mobility

I'm not very good at scheduling exercise into my day, but this class is helping me to be better! The pace is calm with easy to follow moves and the instructor is clear without talking too much. I always feel good after a session and it is almost a daily part of my morning routine - I'm still working on it becoming an every day thing for me. I'm pleasantly surprised that the gentle moves are making such a difference in how I feel.

H
Hanni Gilad
Perfect exercises integrating body and mind

Wonderful teacher, so calm and pleasant yet precise. The exercises are very gentle and yet require concentration and some effort, contributing to fitness and flexibility, exatly what I needed. After these 25-30 minutes I feel relaxed and refreshed, energized enough to do whatever needs to be done. Thank you. Namaste.

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Leo Bessonoff

Very good!

M
Mary Fawcett
Better5 to Best5

I’m absolutely loving the “Daily stretches for full mobility” classes really miss them on the days I haven’t got time to do them. Perfect level and length of time per class - highly recommended 😊

P
Patricia F
It Helped

I have lower back pain caused by arthritis and also scoliosis. While physical therapy helped and I would continue the exercises, most were done lying down which meant on the floor on a mat, which is difficult given my age. This program allows me to do very similar exercises, as in physical therapy, in a chair or standing and I really enjoy it. It also has lessened my back pain. I use this program along with another chair Pilates Better5 program and will continue to do so.