Dual-Tasking For Fall Prevention Digital Class

What If Improving Your Balance Wasn’t Just About Strong Legs?

Here’s how to increase coordination & spatial awareness to reduce the risk of falls—by leveling up your brain-body connection

• 7 Days Of Classes
• 15 Minutes/Session
• No floorwork (100% standing)
• Rated: Easy
• Equipment: Chair; Lots of Space; Lacrosse or Tennis Balls or Small Dumbbells

Instructor: Rylee McKinlay

Dual-Tasking For Fall Prevention is designed to help you feel steadier, quicker, and more confident on your feet by training your brain and body at the same time.

Each 100% standing session blends dual-tasking drills (moving while thinking) with cross-lateral movements that challenge both sides of the body and brain at the same time. This approach strengthens the neural pathways responsible for coordination, balance, and spatial awareness—helping improve the brain-body connection and stimulate neuroplasticity in a safe, practical way.

You’ll build real-world strength where it matters most: lower body power and stability, plus you’ll get deeper core strength to support posture and control. The result? Quicker reactions, better balance, and a body that feels more responsive in everyday life.

It’s the foundation for better balance, smoother movement, and faster recovery that can help save you from having a full fall.

Course Preview:

Who is this course for?

• Older adults concerned about balance and falls
• Seniors who struggle walking while talking or thinking
• Individuals with mild cognitive or attention challenges
• People with vestibular (inner-ear) balance issues
• Those recovering from injury, illness, or hospitalization
• Those wanting to improve their neuroplasticity 
  
• People needing gentle, low-impact activity
• Anyone looking to boost dual-tasking skills

What are the benefits?

• Enhances neuroplasticity and supports long-term brain health
• Strengthens the brain–body connection for improved overall function
• Reduces risk of falls in daily activities
• Improves balance while multitasking
• Enhances walking confidence and stability
• Strengthens coordination between mind and body
• Builds safer movement habits for real life
• Increases reaction time and awareness
• Supports independence and mobility

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all movements are done while standing, with the option to use a chair or wall for balance.
• What equipment is needed? A sturdy chair is optional, and you will need a couple of lacrosse or tennis balls or light dumbbells.
• How physically demanding is this class? This class is on the easier side when it comes to physical exertion and moderately challenging when it comes to dual-tasking.

Instant access after purchase.