Easy Burn Hatha Yoga Digital Class
Easy Burn Hatha Yoga Digital Class
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Here’s The Slow-Moving Style Of Yoga That Builds Strength Through Stillness
How to tone & strengthen your body without lifting any heavy weights
- 7 Days Of Classes
- 25 Minutes/Session
- Floorwork Included
- Rated: Gentle/Moderate
- Equipment: Mat; Yoga Block
Instructor: Shalanne Wilkison
Bringing together physical yoga poses with breathing techniques, this class provides a gentle, yet slightly challenging way to get stronger. You’ll move slowly between yoga poses, holding them longer than other forms of yoga, to give your muscles that slow burn necessary for building strength.
Each day starts out seated or laying down and you’ll work your way up off the mat. You won’t need any weights, just a few yoga blocks to support your body where needed as you hold each pose. If you’re looking for a bodyweight workout that doesn’t make you move around too much, give Hatha Yoga a try!
Watch the class preview below:
Who is this class for?
- People looking to improve their strength
- Older adults looking to improve mobility & flexibility
- Those who are wanting to increase their confidence for everyday tasks
- Beginners looking to get into a safe & effective yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Increased strength
- Full body toning
- Increased mobility & stability
- Burn excess calories
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- 7 days of step-by-step classes
- 25 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? All you need is a mat & a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are gentle, but can be slightly challenging. Using yoga blocks can help support your body for these poses.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
