Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this class for?
- People looking to improve their strength
- People looking to improve mobility and flexibility
- Those who are wanting to increase their confidence for everyday tasks
- Beginners looking to get into a safe and effective yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Increased strength
- Burn excess calories
- Increased mobility and stability
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I really enjoy these classes. A great workout and stretch. Just one niggle! Considering these are made for us more mature people, I take way longer getting up off the floor than she does and I find I have to keep stopping it to catch up. Some of the poses are impossible for me to do, but she does show you easier versions so you have something to aim for. Definitely money well spent!