Skip to product information
1 of 5

Easy Seated Posture Exercises Digital Class

Easy Seated Posture Exercises Digital Class

Regular price $19.00 USD
Regular price $47.00 USD Sale price $19.00 USD
Sale Sold out

Fix Your Posture In Just 10 Minutes A Day—Without Any Floor Exercises!

Here’s the most gentle way to bring your spine back into alignment, fix “text neck," get rid of neck humps & stop low back pain

  • 7 Days Of Classes
  • 10 Minutes/Session
  • Rated: Easy/Gentle
  • Equipment: Chair; Resistance Band

Instructor: Maria Raitt

This easy class fixes your posture in 2 essential ways:

  1. By improving your spinal mobility (Mobility Exercises)

  2. By strengthening your postural muscles (Strengthening Exercises)

You’ll add the flexibility & movement to your back & spine that you need to break free from the stiffness & pain you’re experiencing. Your spine won’t be stuck out of alignment thanks to these mobility exercises.

After going through the mobility movements, you’ll then be taken through a couple of gentle strengthening exercises focused on your postural muscles. This is what gives your spine the support it needs to stay in place for the long term.

Combined, these spinal mobility exercises & postural muscle strengthening exercises gently free up your spine to come back into alignment which will fix hunched over posture , stop back pain & release you from the strain of looking down at your phone or sitting for long periods of time.

Then, you’ll finish off with some gentle stretching so you’ll end each session feeling great—all in just 10 minutes a day without breaking a sweat!

Watch the class preview below:

Who is this course for?

  • Anyone with persistent lower back pain
  • Those who sit for long periods of time
  • Anyone with "text" neck - the strain that comes from looking down at phones or computers for long periods of time
  • People who suffer from a tight neck or headaches
  • Anyone who has sore upper shoulders or occasional neck pain or tight chest
  • Anyone with a “neck hump” or a hunch in their back
  • Those with rounded shoulders

What are the benefits?

  • Relief from lower back pain
  • Improved mobility of neck and shoulders
  • Relief from headaches and sore necks 
  • Stronger upper back
  • Better posture!
  • Improved mobility of the spine
  • Reduces or eliminates neck humps
  • Straightens rounded shoulders
  • Helps fix “hunchback” & “forward head” conditions
  • Reduces pain & stiffness in neck, shoulders & back

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session
  • Closed captioning
  • Instant Access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, this class is entirely seated.
  • What equipment is needed? You'll need a chair and a light to medium resistance band.
  • How physically demanding is this class? This is a gentle class. Most of the exercises are simple and use only your body weight. These are easy to do and require little fitness in advance.

Instant access after purchase. 


    How to use

    If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!

    100% Money Back Guarantee

    Single Purchase Digital Classes - Money back guarantee for 90 days.

    Memberships - Money back guarantee for 30 days.

    If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 5 reviews
    100%
    (5)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    M
    Maria Katz
    Seated posture class

    Easy to follow yet provides activity like it very much

    Thank you for your positive review! We are glad to hear that you found our class easy to follow and enjoyable. We hope it has helped improve your posture. <3

    C
    Can Goknil
    gentle chair pilates

    I totally enjoy this class so I keep repeating it. Coach Stephanie is perfect for my age
    (80 yrs) because her instructions are very clear and easy to follow.

    That's great to hear you've been enjoying the class and have found Stephanie's instructions are clear and easy to follow! Keep up the great work :)

    L
    LADONN JONSEN
    Feeling benefits already, able to stand taller!

    I have reached Day 5 of the Easy Seated Posture Exercises Class, and I am feeling “taller”, and able to stand with a straighter back with less pain. It’s beginning to feel better to stand tall rather than hunched over. Thank you for this class. I intend to repeat this set of classes again, and then periodically going forward to retain the proper stances.

    Thank you for your positive review! We are so happy to hear that you are already feeling the benefits. Keep up the great work and don't hesitate to reach out if you have any questions. We are here to support you on your journey to improved posture.

    M
    Merry Jones
    Posture Class is Great

    I do little pieces of the class all the time even if I don't take the next class right away. Thanks for offering this helpful course.

    That's wonderful to hear you're taking the classes at your own pace, Merry. Thanks for sharing your review :)

    D
    Deb

    Easy Seated Posture Exercises Digital Class