Fall Prevention Exercises Digital Class
Fall Prevention Exercises Digital Class
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Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day
How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright
- 5 Days Of Classes
- 15 Minutes/Session (or less)
- No floorwork
- Rated: Very Easy/Gentle
- Equipment: Chair
Instructor: Kerry James
In just 15 minutes a day you can get your confidence back & start enjoying fear-free movements. Reducing the risk of a fall is surprisingly easy—studies show that exercising can reduce the rate of falls by almost 25%!
In this course, you’ll focus on the 3 most important areas for stabilizing your body:
- Lower body strength
- Lower body mobility
- Balance
Through Kerry’s specially designed sequence of movements you’ll improve all the major muscle groups used in all your movements while strengthening the small stabilizer muscles that are often the difference between staying on your feet or taking a fall. These smaller muscles can also often be the root cause of pain in a lot of older adults. If your stabilizers are weak it can make it more difficult to perform tasks because of improper alignment & positioning—which causes more problems by putting strain on joints & tendons. In just 15 minutes a day you’ll add the strength needed to keep these joints & muscles working the way they’re meant to for better mobility & balance.
Watch the class preview below:
Who is this course for?
- Anyone worried about falling
- Those stumbling frequently
- Anyone who has taken a fall
- Those who are losing confidence
- People with limited balance, mobility, or strength
- Anyone looking for an effective and safe workout
- Older adults looking for an easy-to-do entry-level class
What are the benefits?
- Increased balance & mobility
- Greater lower body strength
- Reduced risk of falling
- Reduced stumbles
- Reduced stiffness
- Increased strength & effectiveness of stabilizer muscles
- More leg strength
- Makes it easier to walk, get up from chairs or squat down without losing balance
- Improved reflexes—catch yourself if you stumble
- Move with confidence—enjoy going for walks again, fear-free!
With this class, you'll get:
- 5 days of step-by-step classes
- 15 minutes or less per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or while standing & holding onto the chair.
- What equipment is needed? All you'll need is space around you & a chair.
- How physically demanding is this class? This is a gentle class that anyone can do at any fitness level or age.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
