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Fit and Fabulous Over 55 Digital Class

Fit and Fabulous Over 55 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Feel-Good Way To Get Your Strength, Mobility & Flexibility Back

Slow the effects of aging by keeping your body strong & nimble with these easy exercises 

  • 10 Days Of Classes
  • 30 Minutes/Session
  • Floorwork Optional
  • Rated: Easy/Gentle
  • Equipment: Chair & Yoga Mat (Optional: Light Weights or Resistance Band)

Instructor: Melanie Morrisette

Aging doesn’t mean we have to lose our strength, mobility and flexibility. By keeping our bodies moving, we can slow the effects of aging. And no, you don’t need to spend hours in the gym or push your limits just to get fitter.

Consistent, but easy activity builds stamina, endurance and increases fitness better than intense ‘Bootcamps” that can be hard on your body and increase the risk of injury.

That’s why our “Fit & Fabulous Over 55” class has been specifically designed for older bodies. It’s the safer, more effective way to get your body functioning like it used to.

Here's a sneak peek—watch Day 1 below:

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • Older adults looking for a gentle way to ease back into exercising
  • Anyone who has had their mobility decreased in the last few years
  • Those who suffer from stiff of inflamed joints
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved strength in core, legs, and arms
  • Better balance
  • Increased energy and improved mood
  • Increased overall mobility
  • Unlocks stiff joints
  • Releases endorphins 
  • Builds stamina & endurance
  • Builds greater function for daily living

With this class, you'll get:

  • 10 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Nearly all of the exercises are done standing or sitting in a chair. Some movements include getting on the floor, but can easily be skipped and you’ll still get a full workout.
  • What equipment is needed? All you need is a chair & a mat. If you want to increase the intensity you can also use a light weight & an exercise band, but it’s not required.
  • How physically demanding is this class? This is an easy, entry-level class specifically designed for older adults. Some exercises will push you, but modifications are provided so anyone of any fitness level can take it.

Instant access after purchase.

    Get the DVD version of this class (click or tap here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 4 reviews
    Janice R
    Highly recommend

    Excellent class for getting back into fitness after a few years away. I tried another companies program for menopausal women and ended up hurting myself the first week. This program has great warm up and stretching as well as advice for taking things at your own pace, rather than pushing yourself too hard. Despite my review being from a woman's perspective this workout would be suitable for anyone. I ended up doing the third day several times before adding weights, which happens in day 4.

    Hi Janice,

    Thanks for the review, Janice:) We're so happy to hear how much you are enjoying the class!

    Enjoy Day 4!
    Better5 Support️

    Margaret Parish
    Fit and Fabulous over 55 digital class

    This class is great and perfect for following on from Maria’s ‘Weight management for older people’ which I enjoyed. Almost finished this and looking forward to deciding which class to progress too. I certainly feel a lot stronger and fitter since starting these classes but a long way to go to get fully toned up!

    Barbara Harthill
    Excellent Workout

    Well thought-out, well-presented exercises. Enjoy the variety of exercises.

    This one really gets you moving!

    This course gets you moving in a gentle, low-impact way. I have osteoarthritis in one knee and limited mobility due to overweight. Mel shows you different options to get the most out of each workout. A suggestion: do each "day" for a week or two so you really get used to the movements. Then progress to day 2, 3, etc. It took me about 8 months to get through the entire course, as some classes were harder for me to master than others.