Fit and Fabulous Over 55 Digital Class

Fit and Fabulous Over 55 Digital Class

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
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per 
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Instructor: Melanie Morrisette

Who is this course for?

  • Anyone with limited strength, mobility or endurance
  • People who's mobility has decreased in the last few years
  • Anyone who suffers from stiff of inflamed joints
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved strength in core, legs, and arms
  • Better balance
  • Increased energy and improved mood
  • Increased overall mobility
  • Unlocks stiff joints

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase - watch on any device
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work, however, there are modifications if you want to stay in the safety of a chair.
  • What equipment is needed? Weights, bands, mats, and a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version of this class (click or tap here)

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 3 reviews
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M
Margaret Parish
Fit and Fabulous over 55 digital class

This class is great and perfect for following on from Maria’s ‘Weight management for older people’ which I enjoyed. Almost finished this and looking forward to deciding which class to progress too. I certainly feel a lot stronger and fitter since starting these classes but a long way to go to get fully toned up!

B
Barbara Harthill
Excellent Workout

Well thought-out, well-presented exercises. Enjoy the variety of exercises.

E
E.P.
This one really gets you moving!

This course gets you moving in a gentle, low-impact way. I have osteoarthritis in one knee and limited mobility due to overweight. Mel shows you different options to get the most out of each workout. A suggestion: do each "day" for a week or two so you really get used to the movements. Then progress to day 2, 3, etc. It took me about 8 months to get through the entire course, as some classes were harder for me to master than others.