Fitness Kickstarter Digital Class
Fitness Kickstarter Digital Class
Couldn't load pickup availability
Here’s The Gentle Boost You Need To Ease Yourself Back Into A Fitness Routine—In Less Than 20 Minutes A Day
The gentle refresher that will get you back on track & motivated so you can finally crush your fitness goals
- 7 Days Of Classes
- 20 Minutes/Session
- No floorwork
- Rated: Easy/Beginner
Instructor: Kerry James
Usually the first step is always the hardest—getting started. But not anymore. This class is designed to gently ease you back into a fitness routine at a very manageable level. Simply follow along with Kerry as you safely and gently get back on track with this total body fitness program.
Each class is broken down into two parts to improve all aspects of your fitness. First, you’ll be taken through a series of easy cardio exercises to strengthen your heart & lungs while improving endurance. Then you’ll follow along with strengthening exercises to increase your muscular strength & overall fitness—all in less than 20 minutes a day & without any floorwork.
Watch the class preview below:
Who is this course for?
- Older adults who are new to fitness
- Anyone looking for a fitness refresher
- Those wanting to improve cardio & strength at the same time
- Anyone looking to improve their fitness in just 7 days
- People who want to prevent weakening as they age
- Those looking to become stronger and more robust
- Anyone wanting more energy & confidence
What are the benefits?
- Improved full-body muscular strength
- Greater cardiovascular capacity
- Increased full-body mobility
- Greater energy levels from movement
- Robust & safe joints
- Increased stabilization
- Prevents functional decline
- Greater confidence
With this class, you'll get:
- 7 days of step-by-step classes
- 20 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all movements are done while seated in a chair or standing.
- What equipment is needed? A sturdy chair, a pair of light dumbbells (3-5 lbs), and 3-5 feet of space around you.
- How physically demanding is this class? The exercises are easy to moderate and are suitable for beginners. Modifications are offered to scale the difficulty up or down.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
