Full Body Fitness & Strength For 55+ DVD

Here’s The Step-By-Step Program That Makes Your Everyday Tasks Easier

A gentle program that makes building strength truly achievable for older adults—so you can keep doing your activities without the struggle

• 5 Days Of Classes
• 20 Minutes/Session
• Rated: Easy
• Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) 

Instructor: Dr. Ben Stevens

You already know the key to aging well is staying active. By using your joints & muscles you prevent them from deteriorating. The challenge, however, is staying active in a way your body can handle. That’s why this class is made specifically for your body as it is now.

You’ll increase your fitness & strength without ever being pushed beyond what you are capable of. It’s an easy way to maintain your health as you age & slowly build up any strength or fitness you’ve lost. This is a “doable” class that helps you function better & better each time you take it. 

Watch the class preview below:

Who is this course for?

• Anyone looking to improve their fitness in just 5 days
• People who want to prevent weakening as they age
• Those looking to become stronger and more robust
• Anyone wanting more energy
• 55+ adults looking for a fitness & strengthening routine that isn't too hard
• Aging adults who struggle to stay active

What are the benefits?

• Improved full-body strength
• Increased full-body mobility
• Greater energy levels from movement
• Robust & safe joints
• Increased stabilization
• Prevents functional decline
• Maintains muscles

With this class, you'll get:

• 5 days of step-by-step classes
• 20 minutes per session
• Closed captioning
• A hard copy DVD mailed directly to your door
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work.
• What equipment is needed? Light dumbbells, a light resistance band, space around you, and a yoga mat (optional).  
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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