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Full Body Fitness & Strength For 55+ DVD

Full Body Fitness & Strength For 55+ DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Here’s The Step-By-Step Program That Makes Your Everyday Tasks Easier

A gentle program that makes building strength truly achievable for older adults—so you can keep doing your activities without the struggle

  • 5 Days Of Classes
  • 20 Minutes/Session
  • Rated: Easy
  • Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) 

Instructor: Dr. Ben Stevens

You already know the key to aging well is staying active. By using your joints & muscles you prevent them from deteriorating. The challenge, however, is staying active in a way your body can handle. That’s why this class is made specifically for your body as it is now.

You’ll increase your fitness & strength without ever being pushed beyond what you are capable of. It’s an easy way to maintain your health as you age & slowly build up any strength or fitness you’ve lost. This is a “doable” class that helps you function better & better each time you take it. 

Watch the class preview below:

Who is this course for?

  • Anyone looking to improve their fitness in just 5 days
  • People who want to prevent weakening as they age
  • Those looking to become stronger and more robust
  • Anyone wanting more energy
  • 55+ adults looking for a fitness & strengthening routine that isn't too hard
  • Aging adults who struggle to stay active

What are the benefits?

  • Improved full-body strength
  • Increased full-body mobility
  • Greater energy levels from movement
  • Robust & safe joints
  • Increased stabilization
  • Prevents functional decline
  • Maintains muscles

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes per session
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work.
  • What equipment is needed? Light dumbbells, a light resistance band, space around you, and a yoga mat (optional).  
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Want instant access? Get the DIGITAL class - Click Or Tap Here

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 2 reviews

    Great workout

    Frances Grut
    Full Body Fitness & Strength For 55+

    I am very happy with the dvd, I am a bit wobbly doing some exercises but am taking it slowly and feel much fitter for doing the exercises.

    Hi Frances,

    Thank you for taking the time to let us know how much you are benefiting from the DVD course!

    Enjoy your classes!
    Better5 Support