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Full Body Fitness & Strength For 55+ DVD

Full Body Fitness & Strength For 55+ DVD

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Dr. Ben Stevens

Who is this course for?

  • Anyone looking to improve their fitness in just 5 days
  • People who want to prevent weakening as they age
  • Those looking to become stronger and more robust
  • Anyone wanting more energy

What are the benefits?

  • Improved full-body strength
  • Increased full-body mobility
  • Greater energy levels from movement
  • Robust & safe joints

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • A progressive and gentle class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work.
  • What equipment is needed? Light dumbbells, a light resistance band, space around you, and a yoga mat (optional).  
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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