Full Body Fitness & Strength For 55+ Digital Class
Full Body Fitness & Strength For 55+ Digital Class
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Here’s The Step-By-Step Program That Makes Your Everyday Tasks Easier
A gentle program that makes building strength truly achievable for older adults—so you can keep doing your activities without the struggle
- 5 Days Of Classes
- 20 Minutes/Session
- Rated: Easy
- Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat)
Instructor: Dr. Ben Stevens
You already know the key to aging well is staying active. By using your joints & muscles you prevent them from deteriorating. The challenge, however, is staying active in a way your body can handle. That’s why this class is made specifically for your body as it is now.
You’ll increase your fitness & strength without ever being pushed beyond what you are capable of. It’s an easy way to maintain your health as you age & slowly build up any strength or fitness you’ve lost. This is a “doable” class that helps you function better & better each time you take it.
Watch the class preview below:
Who is this course for?
- Anyone looking to improve their fitness in just 5 days
- People who want to prevent weakening as they age
- Those looking to become stronger and more robust
- Anyone wanting more energy
- 55+ adults looking for a fitness & strengthening routine that isn't too hard
- Aging adults who struggle to stay active
What are the benefits?
- Improved full-body strength
- Increased full-body mobility
- Greater energy levels from movement
- Robust & safe joints
- Increased stabilization
- Prevents functional decline
- Maintains muscles
With this class, you'll get:
- 5 days of step-by-step classes
- 20 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work.
- What equipment is needed? Light dumbbells, a light resistance band, space around you, and a yoga mat (optional).
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
