Full Body Fitness & Strength For 55+ Digital Class

Full Body Fitness & Strength For 55+ Digital Class

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Make The “Everyday”… Easier.

Here’s a gentle program that makes building strength & function achievable over 55

Instructor: Dr. Ben Stevens

5 days of classes. 20 minutes/session. Rated: Easy.

You already know the key to aging well is staying active. By using your joints & muscles you prevent them from deteriorating. The challenge, however, is staying active in a way your body can handle. That’s why this class is made specifically for your body as it is now.

You’ll increase your fitness & strength without ever being pushed beyond what you are capable of. It’s an easy way to maintain your health as you age & slowly build up any strength or fitness you’ve lost. This is a “doable” class that helps you function better & better each time you take it. 

Who is this course for?

  • Anyone looking to improve their fitness in just 5 days
  • People who want to prevent weakening as they age
  • Those looking to become stronger and more robust
  • Anyone wanting more energy
  • 55+ adults looking for a fitness & strengthening routine that isn't too hard
  • Aging adults who struggle to stay active

What are the benefits?

  • Improved full-body strength
  • Increased full-body mobility
  • Greater energy levels from movement
  • Robust & safe joints
  • Increased stabilization
  • Prevents functional decline
  • Maintains muscles

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes per session
  • Gentle & safe progressive exercises
  • Easy, follow-along instruction
  • Own the entire program for life


  • Do I need to get down on the floor and back up? Yes, there are some exercises that require floor work.
  • What equipment is needed? Light dumbbells, a light resistance band, space around you, and a yoga mat (optional).  
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get instant access after purchase.

Get the DVD version now (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
Karen A Gerula
Full Body Fit ess

Very good; makes me use muscles I've been ignoring !!!

jennifer bowerman
Good class but...

I enjoy these classes but they are never long enough for me. I would like to have a class that is double the length. As well, this video kept freezing on me - (class 4)- not sure if it is the way it is feeding into my system, or my system? Will try it again. Good exercises! My dog hates the Swiss ball!

Cindy Hilburn
Full body fitness

I loved this class! Easy to follow directions & I really feel like it has helped me. I have been doing it along with the 7 day core strength class.

Eileen Sedilko

Great class