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Full-Body Self Massage for Relief of Aches and Pains Digital Class

Full-Body Self Massage for Relief of Aches and Pains Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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30+ At-Home Techniques To Release Stiffness & Muscle Knots—On The Spot

No matter where that knot or tightness is—there’s a technique to finally set you free. Here’s how.

  • 7 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Massage Stick (Or Rolling Pin), Massage Ball (Or Tennis Ball), Yoga Block, Countertop & Wall Space

Instructor: Dr. Ben Stevens

Finally get the relief-techniques you need for those troublesome parts of your body. Whether it’s that constant knot in your shoulder from hunching over or stiffness in your legs or a tight neck… this course will show you in-depth exactly how to conquer each major muscle group from your feet to your head. 

You’ll get 30+ techniques with at least 1 technique for every single part of your body. Each day covers a different muscle group starting with your feet on Day 1 and finishing with your head on Day 6. Then, on Day 7 you’ll get a full body “Greatest Hits” routine of the 5 best techniques to release tension in the most important muscle groups in your entire body. Day 7 is a great class to keep on hand anytime you want a quick 15 minute total body release or to take daily to keep that stiffness from creeping back in!

Watch the class preview below:

Who is this course for?

  • Anyone with body tightness, tension or knots
  • People looking for fast & effective relief from aches, pains & stiffness
  • Those who carry stress in their body
  • Beginners looking to get into a safe and gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Relief from muscle tightness & tension
  • Improved flexibility
  • Greater range of motion
  • Reduces & eliminates muscle knots
  • Feel more relaxed
  • Reduced level of stress
  • Freedom of motion
  • Greater mobility for everyday movements
  • Relief exactly when & where you need it!

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session 
  • 30+ at-home massage techniques
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access 
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done in a chair or standing against a wall.
  • What equipment is needed? You will need a chair, a massage stick (or a rolling pin), a massage ball (a lacrosse or tennis ball will also work), a yoga block (or a stack of books), a table or countertop & wall space.
  • How physically demanding is this class? This is a very gentle & easy class that anyone of any ability will be able to do.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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