Full-Body Self Massage for Relief of Aches and Pains Digital Class

30+ At-Home Techniques To Release Stiffness & Muscle Knots—On The Spot

No matter where that knot or tightness is—there’s a technique to finally set you free. Here’s how.

• 7 Days Of Classes
• 15 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair, Massage Stick (Or Rolling Pin), Massage Ball (Or Tennis Ball), Yoga Block, Countertop & Wall Space

Instructor: Dr. Ben Stevens

Finally get the relief-techniques you need for those troublesome parts of your body. Whether it’s that constant knot in your shoulder from hunching over or stiffness in your legs or a tight neck… this course will show you in-depth exactly how to conquer each major muscle group from your feet to your head. 

You’ll get 30+ techniques with at least 1 technique for every single part of your body. Each day covers a different muscle group starting with your feet on Day 1 and finishing with your head on Day 6. Then, on Day 7 you’ll get a full body “Greatest Hits” routine of the 5 best techniques to release tension in the most important muscle groups in your entire body. Day 7 is a great class to keep on hand anytime you want a quick 15 minute total body release or to take daily to keep that stiffness from creeping back in!

Watch the class preview below:

Who is this course for?

• Anyone with body tightness, tension or knots
• People looking for fast & effective relief from aches, pains & stiffness
• Those who carry stress in their body
• Beginners looking to get into a safe and gentle routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Relief from muscle tightness & tension
• Improved flexibility
• Greater range of motion
• Reduces & eliminates muscle knots
• Feel more relaxed
• Reduced level of stress
• Freedom of motion
• Greater mobility for everyday movements
• Relief exactly when & where you need it!

With this class, you'll get:

• 7 days of step-by-step classes
• 15 minutes per session 
• 30+ at-home massage techniques
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access 
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all exercises are done in a chair or standing against a wall.
• What equipment is needed? You will need a chair, a massage stick (or a rolling pin), a massage ball (a lacrosse or tennis ball will also work), a yoga block (or a stack of books), a table or countertop & wall space.
• How physically demanding is this class? This is a very gentle & easy class that anyone of any ability will be able to do.

Instant access after purchase.