Functional Strength Training Without Floorwork Digital Class

Regain Your Strength In These 5 Specific Areas—& Watch Your Quality Of Life Skyrocket! 

Here’s how to access the real-world strength of the muscles you rely on most every day—without any floorwork!

• 5 Days Of Classes
• 12-15 Minutes/Session
• No floorwork
• Rated: Easy
• Equipment: Chair or balance hold; a pair of dumbbells; a step or stair; access to a wall.

Instructor: Rylee McKinlay

Some exercises are better for older adults than others. That’s because your body is changing—so what you focus on needs to change as well. That’s what this program is all about: the 5 most important movements you use every day.

If you lose your functional strength in any of these areas, it causes a noticeable decline in what you’re capable of and your overall quality of life. That’s why it’s important, as you age, to transition into more focused exercises that improve the areas you rely on most to keep you functioning your best.

In this program, you’ll gradually progress from simple to compound exercises to regain the strength of the muscles you depend on to:

• Sit down & stand up with ease

• Step up confidently

• Lift overhead safely

• Pull objects toward you

• Push yourself up & push objects or doors away from you

These might sound like very simple, everyday movements—and that’s exactly why they are the 5 most important movements to focus on as you age. You use them a LOT throughout your day. So if you find yourself struggling more day-to-day, it’s most likely because of a decline in your ability to do any of these 5 essential movements.

With this gentle, progressive program you’ll have everything you need to regain the functional strength of the muscles you use the most every day—unlocking a higher quality of life, more independence & better ability to do your day to day tasks with true ease!

Watch the class preview below:

Who is this course for?

• Older adults who find floor exercises difficult
• People with knee, hip, or back pain
• Anyone with limited mobility or balance concerns
• Beginners new to strength training
• Post-rehab clients rebuilding strength safely
• Busy people wanting simple, equipment-free workouts

What are the benefits?

• Build strength safely without getting on the floor
• Improve balance and stability for daily life
• Reduce joint strain with low-impact movements
• Gain confidence with simple, functional exercises
• Support recovery and long-term mobility
• Save time with easy, equipment-free workouts

With this class, you'll get:

• 5 days of classes
• 12-15 minutes per class
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done while seated in a chair or standing while using the chair for balance.
• What equipment is needed? All you'll need is a chair for balance, access to a wall, a pair of dumbbells, and a step or stair.
• How physically demanding is this class?  This is an approachable, yet challenging class where you can decide how easy or hard you'd like it to be.

Instant access after purchase.