Gentle Chair Cardio Volume 2 DVD

Gentle Chair Cardio Volume 2 DVD

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Instructor: Kerry James 

Who is this course for?

  • Older adults
  • People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
  • People who have knee or joint pain & want exercise that won't hurt their joints
  • Anyone looking for a gentle way to do cardio

What are the benefits?

  • Better coordination
  • Increased endurance
  • Improved resting heart rate
  • Improved blood pressure
  • Increased lung & heart strength
  • Improved circulation
  • Better coordination

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 15/20-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 


    • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
    • What equipment is needed? All you'll need is a chair.
    • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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    Customer Reviews

    Based on 3 reviews
    Hanne Klein
    new class, "Gentle Chair Cardio Volume 2 DVD"!

    Thank you, I am enjoying the class.

    Sheila Ford

    Greatest time.

    Julie Gomez

    I just started today. Very impressed.