Gentle Chair Cardio Volume 2 DVD

How To Improve Your Cardio—Without Hurting Your Joints

Gently increase endurance, improve resting heart rate & get better coordination by exercising from a chair

• 5 Days Of Classes
• 15-20 Minutes/Session
• Zero Floorwork
• Rated: Easy/Gentle
• Equipment: Chair

Instructor: Kerry James

This is the much anticipated follow up class to the best-selling "Gentle Chair Cardio." Give your cardio routine a refresh to keep yourself engaged and excited to exercise. Enjoy the big mood boost you get as your endorphins start flowing and feel great about yourself. This is a fun class that makes cardio gentle & doable—no impact or tough exercises like running for you! 

All exercises are done from a chair for safety & support so you can finally do cardio without worrying about falling. 

Watch the class preview below:

Who is this course for?

• Older adults
• People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
• People who have knee or joint pain & want exercise that won't hurt their joints
• Anyone looking for a gentle way to do cardio

What are the benefits?

• Increased endurance
• Better coordination
• Improved resting heart rate
• Improved blood pressure
• Increased lung & heart strength
• Improved circulation
• More energy
• Improved mood & self-image

With this class, you'll get:

• 5 days of step-by-step classes
• 15-20 minutes per session
• Closed captioning
• A hard copy DVD mailed right to your door
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? This is an easy class. All exercises are simple and can be done by anyone of any fitness ability.

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