Gentle Chair Cardio Volume 2 Digital Class

Gentle Chair Cardio Volume 2 Digital Class

Regular price
$17.00
Regular price
$47.00
Sale price
$17.00
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Instructor: Kerry James 

Who is this course for?

  • Older adults
  • People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
  • People who have knee or joint pain & want exercise that won't hurt their joints
  • Anyone looking for a gentle way to do cardio

What are the benefits?

  • Better coordination
  • Increased endurance
  • Improved resting heart rate
  • Improved blood pressure
  • Increased lung & heart strength
  • Improved circulation
  • Better coordination

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 15/20-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

    FAQ:

    • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
    • What equipment is needed? All you'll need is a chair.
    • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

      Get the DVD version of this class (Click or Tap Here)

      Risk Free, 100% Money-back Guarantee

      If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

      Customer Reviews

      Based on 10 reviews
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      D
      Dorothy See
      My review on the Gentle Chair Cardio Volume 2 digital class

      I like this class because it's a good, low impact kind of exercise for me since it is still a good cardio workout even when you are sitting down on your chair. It's very useful for beginners and busy people (and moms) like me.
      I also like the gentle chair yoga and pilates class. I do this at night and I love how it makes me stretch my tired, achy muscles and gives me a more relaxing and better sleep.

      M
      Mary Young
      Good class for seniors

      Recovering from total hip replacement, this class was excellent.

      N
      Nancy Mendez

      Great class

      v
      venita driscoll

      Gentle Chair Cardio Volume 2 Digital Class

      K
      Karen A Gerula
      Gentle Chair Cardio

      Very do-able.