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Gentle Chair Cardio Volume 2 Digital Class

Gentle Chair Cardio Volume 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

How To Improve Your Cardio—Without Hurting Your Joints

Gently increase endurance, improve resting heart rate & get better coordination by exercising from a chair

  • 5 Days Of Classes
  • 15-20 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Kerry James

This is the much anticipated follow up class to the best-selling "Gentle Chair Cardio." Give your cardio routine a refresh to keep yourself engaged and excited to exercise. Enjoy the big mood boost you get as your endorphins start flowing and feel great about yourself. This is a fun class that makes cardio gentle & doable—no impact or tough exercises like running for you! 

All exercises are done from a chair for safety & support so you can finally do cardio without worrying about falling. 

Watch the class preview below:


Who is this course for?

  • Older adults
  • People with unsteady balance, joint pain or limited mobility that would benefit from the support of a chair
  • People who have knee or joint pain & want exercise that won't hurt their joints
  • Anyone looking for a gentle way to do cardio

What are the benefits?

  • Increased endurance
  • Better coordination
  • Improved resting heart rate
  • Improved blood pressure
  • Increased lung & heart strength
  • Improved circulation
  • More energy
  • Improved mood & self-image

With this class, you'll get:

  • 5 days of step-by-step classes
  • 15-20 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? This is an easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

      Get the DVD version of this class (Click or Tap Here)

      How to use

      If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

      If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

      100% Money Back Guarantee

      Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

      View full details

      Customer Reviews

      Based on 11 reviews
      82%
      (9)
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      N
      Nancy Hoffmann

      Gentle Chair Cardio Volume 2 Digital Class

      D
      Dorothy See
      My review on the Gentle Chair Cardio Volume 2 digital class

      I like this class because it's a good, low impact kind of exercise for me since it is still a good cardio workout even when you are sitting down on your chair. It's very useful for beginners and busy people (and moms) like me.
      I also like the gentle chair yoga and pilates class. I do this at night and I love how it makes me stretch my tired, achy muscles and gives me a more relaxing and better sleep.

      M
      Mary Young
      Good class for seniors

      Recovering from total hip replacement, this class was excellent.

      N
      Nancy Mendez

      Great class

      v
      venita driscoll

      Gentle Chair Cardio Volume 2 Digital Class