Gentle Chair Cardio - Volume 3 Digital Class
Gentle Chair Cardio - Volume 3 Digital Class
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Get Those Mood-Boosting Exercise Endorphins That Make You Feel Good About Yourself—Without Complicated Or Hard Exercises (And No Impact!)
Increase your endurance & get fit with these ultra gentle cardio classes done entirely while seated in a chair
- 5 Days Of Classes
- 20-25 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Kerry James
Wow. This is the 3rd volume of the gentle chair cardio series because people love it so much they keep asking for more. Over 1,000 older adults signed up for Volume 1 followed by over 1,500 who signed up for Volume 2. And now here’s Volume 3… bringing you more exercises & more variation, but with the same easy-to-do style of gentle cardio.
You’ll get your heart rate up in a safe & supportive way with absolutely no impact on your joints. It’s one of the most gentle ways to boost your endorphins—so you get to feel great without having to do anything difficult. That’s a win-win. Try it for yourself and see why over 2,500+ other older adults keep coming back for more.
Watch the class preview below:
Who is this course for?
- Older adults looking for a gentle & effective cardio routine
- Anyone wanting a joint-friendly cardiovascular workout
- Those wanting to mitigate falls with a seated program
- Anyone who wants to get fit & feel great!
What are the benefits?
- Improved circulation
- Better coordination
- Lowered resting heart rate
- Increased lung & heart strength
- Increased endurance
- Improved blood pressure
- Greater mobility & range of motion
- Increased full-body strength
- Increased energy
With this class, you'll get:
- 5 days of step-by-step classes
- 20-25 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done seated in a chair.
- What equipment is needed? All you'll need is a chair and three feet of space around you.
- How physically demanding is this class? It’s easy! Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
