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Gentle Seated Weight Loss Digital Class

Gentle Seated Weight Loss Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Lose Weight—From A Chair!

How to easily & gently maximize your calorie burn during exercise & keep those calories burning even once you’re done.

  • 7 Days Of Classes
  • 30-40 Minutes/Session
  • No Floorwork
  • Rated: Easy/Gentle

Instructor: Maria Raitt

This class combines the 2 necessary ingredients for successful weight loss:

  1. Strength training
  2. Cardio 

Most people often focus only on cardio when trying to lose weight & so don’t see as big of results. Cardio is great for heart health and burning calories during your workout, but the secret to burning calories in your sleep… is including strengthening exercises in your routine. Each pound of muscle helps you burn more calories at rest.

“Gentle Seated Weight Loss” brings the best of both worlds together: The instant, feel-good calorie burn of cardio with the long-lasting calorie burn of strengthening. All exercises are gentle, simple & done entirely while seated in a chair.

Watch the class preview below:

Who is this course for?

  • Those who want to lose weight & keep it off
  • People looking to increase their fitness level
  • Older adults wanting to be healthier
  • Anyone looking for a completely seated workout
  • Anyone wanting to improve cardiovascular health
  • Those wanting increased muscle tone & overall fitness
  • Those looking for more exercises & variation
  • Everyone! All exercises are easy, gentle & simple

What are the benefits?

  • Burn calories & fat
  • Lose weight
  • Improve heart health
  • Increase muscle tone & fitness
  • Improve overall fitness
  • Increase endurance
  • Improve lung function
  • Increases motivation to exercise
  • Boost mood & feel great!

With this class, you'll get:

  • 7 days of step-by-step classes
  • 30-40 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor? No. All exercises are done while seated in a chair.
  • What equipment is needed? You will need a chair and a pair of light dumbbells or a resistance band.
  • How physically demanding is this class? This is a gentle & easy class that anyone of any ability can do.

Instant access after purchase.


Get the DVD version (Click Or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 5 reviews
    Linda Clemons
    I love these exercises

    Easy on my joints and pleasant to follow. Maria is a great instructor. I recommend this program to everyone.

    Hi Linda,

    Thank you for such a glowing review and recommending the class!! We're glad you find Maria to be a great instructor!

    Enjoy your classes!
    Better5 Support ️

    Melissa VanderMeeden
    Love This Class

    Thank you for providing this important class. It is doable and I can customize the weights and use of chair as needed.

    Hi Melissa,

    Thank you for the wonderful review, and to hear that you find the class is easy to follow and customizable!

    Better5 Support️

    Maria Grazia Barchiesi
    several courses gentle seated wight loss digital class

    Being a 77 old lady with many problem I have found your courses bought
    I have taken several of them but started just the first
    Try to start the first one with Dr Steven
    Some difficulties to follow english spoken but improved day by day. I'm a little bit under exercise.
    Anyway the movement are so clear that even without audio, easy to follow
    I'm sure I will reach the result expected

    Hi Maria, thank you for your fantastic review of the the classes you have been following! I'm happy to hear that you find the class instructions and movements easy to follow along to!

    Better5 ️

    Jeanne Hooper

    These classes are great and convenient I am not doing the weight loss one yet I have several classes to do I did the one for the upper back and it was helpful I will continue I have others I want to do it takes time

    Tracy Caddell
    Seated weight loss

    This Better 5 program has been great as I work off a few pounds. I adapt some movements to accommodate my arthritic joints