Get Stronger Arms in 7 Days Vol. 2- Seated Digital Class

Who Else Wants To Stop Struggling With Lifting & Carrying?

Here’s how to increase your upper body strength even more so you can do your everyday tasks even easier

• 7 Days Of Classes
• 15-20 Minutes/Session
• No Floorwork
• Rated: Moderate
• Equipment: Chair, Resistance Band & A Pair Of Dumbbells

Instructor: Dr. Ben Stevens

This follow-up class to the original “Get Stronger Arms In 7 Days” is a slightly more challenging, yet achievable class with more exercises, more variation and more opportunity for greater results. 

You’ll unlock your next level of ability by increasing the challenge of your upper body workout to get even stronger arms, shoulders & wrists. This class can be taken by anyone even if you haven’t taken Volume 1 yet. All exercises are performed while seated in a chair.

Watch the class preview below:

Who is this course for?

• Anyone wanting to improve their upper body strength
• Those looking for a seated upper body fitness challenge
• Anyone looking for movements to maintain their upper body strength
• Those who want to be able to lift more, hold onto things easier or unlock their ability to reach further
• Anyone who wants to exercise from a chair for safety & stability
• Those who want a moderately challenging upper body workout for older adults

What are the benefits?

• Significantly improve your upper body strength
• Increased ability to comfortably reach overhead
• Stabilizes your shoulders for heavier lifting
• Improves your grip & ability to pull (makes opening stuck doors or moving chairs while vacuuming easier)
• Increases your strength when reaching forward or lifting with two hands
• Improves your ability to rise from a chair
• Tones your arms
• Creates more mobility in your shoulders
• Builds strength in your forearms, upper arms, shoulders & wrists
• Improves your posture
• Makes everyday tasks easier

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are completed while seated.
• What equipment is needed? All you'll need is a sturdy chair, a resistance band, a pair of dumbbells, and space around you.
• How physically demanding is this class? This is an intermediate class for those looking to challenge their upper body fitness.
• Do I need to take the original “Get Stronger Arms in 7 Days” first? No. You certainly can take that class first and build on the improvements you’ll make by following up with this class. However, this class can be taken by anyone who is ready for a moderately challenging class, regardless of if you’ve taken the easier Volume 1 class first. 

Instant access after purchase.