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Good Morning! Bed Stretching Program Digital Class

Good Morning! Bed Stretching Program Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Start Your Day Loose, Limber & Free From Overnight Stiffness—Without Even Getting Out Of Bed!

Instead of struggling to get out of bed—stay in it! Here’s how to gently stretch away the stiffness so you can set your joints & muscles free as soon as you wake up.

  • 7 Days Of Classes
  • 25 Minutes/Session
  • No floorwork required
  • Rated: Easy/Gentle
  • Equipment: Bed (Or Yoga Mat); Pillows (Or Yoga Bolster); Yoga Strap (Optional)

Instructor: Shalanne Wilkison

If your muscles & joints are tight when you wake up, the best thing you can do is stretch it out. But all too often the last thing you want to do is jump out of bed to start a routine when you’re feeling stiff & in pain. This class is designed to help you overcome that by using simple stretches that are gentle, easy & doable in your pajamas….

Simply wake & hit play to melt away stiffness before your day even begins!

Just 25 minutes of gentle stretching from bed will help you go into your day with smoothly moving joints & freedom from overnight muscle tightness—while increasing your overall range of motion & flexibility for day-to-day life too. 

All stretches & movements are performed while laying down or seated in bed—so no getting down on the ground. However, you can choose to use the floor & a chair instead of your bed if you’d prefer.

Watch the class preview below:

Who is this course for?

  • Anyone who wakes up stiff or achy
  • Those looking for an easy way to start their day with gentle movements & stretches
  • People who want better joint mobility & flexibility throughout their body
  • Those wanting a calm start to their day
  • Anyone needing some motivation to get moving in the morning
  • Those looking to reduce stress & anxiety
  • Anyone who wants a routine that is easy to do from the comfort of their bed
  • Everyone! This is a gentle & calm way to ease your body into the day!

What are the benefits?

  • Reduced stiffness & tension
  • Improved flexibility & range of motion
  • Improved mobility
  • Less stress
  • Increased energy
  • Wake up feeling calm & comfortable
  • Better joint mobility
  • Fewer aches & pains
  • Freedom of movement

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • ZERO floorwork required
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all movements are performed while laying down or seated in bed. You can choose to do the routine from the floor if you prefer.
  • What equipment is needed? You'll need a bed (or yoga mat if you prefer to work on the floor), pillows or a yoga bolster, and a yoga strap (optional).
  • How physically demanding is this class? The movements and stretches are simple and use only your body weight. These are very easy to do and require little fitness in advance. 

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
Anna Syngellakis
A gentle start to the day

The class is not too demanding and the instructor is clear and encouraging..

Hi Anna! Glad to hear you're enjoying starting your day with our class!


Love all their exercises

Linden Schaffner

I really enjoy the stretching and breathing and the slow movements but I'm not into the actual yoga/Buddha thing of "namaste" etc.

Hi! Thanks for your feedback. We're glad to hear you enjoy the movements!