Hand & Wrist Exercises For Pain Relief Digital Class

Fix Hand & Wrist Pain—In Less Than 20 Minutes

Here are the exact exercises that strengthen & stretch all 34 muscles of your hand and every single one of its 27 joints.

• 5 Days Of Classes
• 15-20 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair, Countertop & Piece Of Paper

Instructor: Dr. Ben Stevens

There are over 30 muscles & 27 joints in your hands. With so many muscles & joints in such a small area, it’s very easy for some of them to be underused—which leads to stiffness & pain.

This class takes you through 5 exercises each day to strengthen & stretch every single one of your hand muscles & free up all the joints in your hands to move smoothly with their full range of motion. All exercises are simple & easy to do, yet specifically designed to ensure you use all your muscles & joints so you can finally overcome your hand & wrist pain.

Watch the class preview below:

Who is this course for?

• Anyone who has tight or achy hands & wrists
• Anyone with decreasing grip strength
• Older adults beginning to get arthritis in your hands
• Those with stiffness in their hands, wrists, elbows or forearms
• Anyone who wants to improve their grip & health of their wrists & hands as they age

What are the benefits?

• Relief from tightness & pain in the hands and wrists
• Improved grip strength
• Greater movement & function of the hands and wrists
• Healthier joints
• Stronger wrists
• Restore range of motion & flexibility
• Improve ability to open jars, doors, etc
• Helps manage arthritis in your wrists & fingers
• Makes it easier to do everyday chores & tasks

With this class, you'll get:

• 5 days of classes
• 15 - 20 minutes per session
• Gentle & safe
• Own all classes for life (for a one-time payment)
• ZERO floorwork—absolutely no getting down on the ground 
• Stream online 24/7 or download classes for offline viewing

FAQ:

• Do I need to get down on the floor and back up? No. You can do all exercises seated or standing—whichever you prefer.
• What equipment is needed? All you need is a sturdy chair, a table or countertop & a piece of paper.
• How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Instant access after purchase.