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Hand & Wrist Exercises For Pain Relief Digital Class

Hand & Wrist Exercises For Pain Relief Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Fix Hand & Wrist Pain—In Less Than 20 Minutes

Here are the exact exercises that strengthen & stretch all 34 muscles of your hand and every single one of its 27 joints.

  • 5 Days Of Classes
  • 15-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Countertop & Piece Of Paper

Instructor: Dr. Ben Stevens

There are over 30 muscles & 27 joints in your hands. With so many muscles & joints in such a small area, it’s very easy for some of them to be underused—which leads to stiffness & pain.

This class takes you through 5 exercises each day to strengthen & stretch every single one of your hand muscles & free up all the joints in your hands to move smoothly with their full range of motion. All exercises are simple & easy to do, yet specifically designed to ensure you use all your muscles & joints so you can finally overcome your hand & wrist pain.

Watch the class preview below:

Who is this course for?

  • Anyone who has tight or achy hands & wrists
  • Anyone with decreasing grip strength
  • Older adults beginning to get arthritis in your hands
  • Those with stiffness in their hands, wrists, elbows or forearms
  • Anyone who wants to improve their grip & health of their wrists & hands as they age

What are the benefits?

  • Relief from tightness & pain in the hands and wrists
  • Improved grip strength
  • Greater movement & function of the hands and wrists
  • Healthier joints
  • Stronger wrists
  • Restore range of motion & flexibility
  • Improve ability to open jars, doors, etc
  • Helps manage arthritis in your wrists & fingers
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 5 days of classes
  • 15 - 20 minutes per session
  • Gentle & safe
  • Own all classes for life (for a one-time payment)
  • ZERO floorwork—absolutely no getting down on the ground 
  • Stream online 24/7 or download classes for offline viewing


  • Do I need to get down on the floor and back up? No. You can do all exercises seated or standing—whichever you prefer.
  • What equipment is needed? All you need is a sturdy chair, a table or countertop & a piece of paper.
  • How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 7 reviews
    Cathy Powers

    Hand & Wrist Exercises For Pain Relief Digital Class


    These exercises are wonderful!

    Hi Beverly,

    We are thrilled to hear that! Thank you for taking the time to give us such a glowing review!

    Enjoy your classes!

    Judi Cullina

    Hand & Wrist Exercises For Pain Relief Digital Class

    Stephen H.
    helpful to increase mobility in m y 74 year old fingers

    Teacher gives excellent, detailed instructions and shows exactly what he means.
    It could have been a shorter course. I do several of his exercises each day.

    R Robb

    Great exercises and I do them often even after watching the videos.