Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- People who suffer from headaches
- People who suffer with TMJ, face, neck, shoulder or jaw tension and want relief
- People who are looking for relief from their headaches
What are the benefits?
- A better understanding of what causes headaches (so you can prevent them to begin with)
- You will know some simple exercises and stretches that will help relieve the most common causes of headaches
- Relieved facial muscles
- Relief from headaches
- You will know what actually makes headaches worse so you can avoid them in the future
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair, wide resistance band, and a lacrosse ball (or something similar)
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
a wonderful course. I've been wrestling with recurrent headaches for months and this cleared them up. very reccommended.