Headache Relief Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• People who suffer from headaches
• People who suffer with TMJ, face, neck, shoulder or jaw tension and want relief
• People who are looking for relief from their headaches

What are the benefits?

• A better understanding of what causes headaches (so you can prevent them to begin with)
• You will know some simple exercises and stretches that will help relieve the most common causes of headaches 
• Relieved facial muscles
• Relief from headaches
• You will know what actually makes headaches worse so you can avoid them in the future

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 15-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is a chair, wide resistance band, and a lacrosse ball (or something similar) 
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.